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Medicine Science

Part of Brain Network Much Bigger In People With Depression, Scientists Find 47

Researchers have discovered that people with depression have an expanded brain network, specifically the frontostriatal salience network, which is 73% larger compared to healthy individuals. "It's taking up more real estate on the brain surface than we see is typical in healthy controls," said Dr Charles Lynch, a co-author of the research, from Weill Cornell Medicine in New York. He added that expansion meant the size of other -- often neighboring -- brain networks were smaller. The Guardian reports: Writing in the journal Nature, Lynch and colleagues report how they used precision functional mapping, a new approach to brain imaging that analyses a host of fMRI (functional MRI) scans from each individual. The team applied this method to 141 people with depression and 37 people without it, enabling them to measure accurately the size of each participant's brain networks. They then took the average size for each group. They found that a part of the brain called the frontostriatal salience network was expanded by 73% on average in participants with depression compared with healthy controls.

These findings were supported by an analysis of single brain scans previously collected from 932 healthy people and 299 with depression. The team said the size of this brain network in people with depression did not change with time, mood or transcranial magnetic stimulation treatment. However, brain signals between different parts of the network became less synchronised when participants had certain symptoms of depression, with these changes also associated with the severity of future symptoms. The team added that an analysis of brain scans from 57 children who went on to develop depression as adolescents revealed this brain network was expanded years before their symptoms developed, while it was also expanded in adults with late onset depression.

The researchers said this suggested an expanded brain network could be a risk factor for developing depression, rather than a consequence of the condition. However, they said it was unclear to what extent this enlarged network was the result of genetics or experiences, and whether the association with depression arose from this expansion or from other brain networks consequently being smaller. The team added that their results could offer a way to explore whether certain people may be at increased risk of developing depression, and could help develop personalised treatments.
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Part of Brain Network Much Bigger In People With Depression, Scientists Find

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  • by JockTroll ( 996521 ) on Friday September 06, 2024 @02:37AM (#64767306)
    ... Does this make them better, more efficient, more cost-effective workers? Because in this case we need to find clever and innovative ways to make them more depressed. We will establish a Department for Negative Impact on Mental Health to make their lives more empty and miserable.
    • by fortfive ( 1582005 ) on Friday September 06, 2024 @04:34AM (#64767406)

      I came here to say something related and am gratified the first comment is about ultramodernismâ(TM)s exploitive tendency.

      My thought is what a shame the western world continues to view mental health as a primarily individual phenomenon. Individuals may experience individual symptoms, but I believe the cause, and the cure if we can ever find one, lie at the community level.

      • by JockTroll ( 996521 ) on Friday September 06, 2024 @05:28AM (#64767446)
        Au contraire, mon sewer. We believe mental health to be a resource to be exploited, like everything else. If a happy worker is a better worker, we'll do our best to make them as happy as possible, by drugging them if need be. If a miserable, depressed, self-harming and suicide-prone worker is a more productive one than we'll turn their lives into a living hell. We'll hire people to taunt and bully and harass them in and out of work. We'll set fire to their homes. Torture their loved ones. Murder their pets and feed them their entrails. Now, one wonders why workers should even have homes, families and pets. Shouldn't they simply work until they drop from exhaustion and lie on the floor?
        • by LazarusQLong ( 5486838 ) on Friday September 06, 2024 @02:15PM (#64768850)
          well, that attitude certainly has existed within many managers I have had... Work-life balance? you mean, work until you drop, get fired then have all the 'life' you can afford, until you are run over by your bosses Bentley as you panhandle for enough change to allow you to score some (insert drug of choice here) and die...
        • by fortfive ( 1582005 ) on Saturday September 07, 2024 @02:26PM (#64770776)

          Why were we downmodded? Has /. been overtaken by the management class?

          Seriously, like, it's normal to feel depressed if you are living in a shitty environment. I heard a psychiatrist, a very enlightened one, say something like, "Before we make a maladaptive diagnosis, we first need to make sure the patient isn't surrounded by assholes."

          If community is broken, individuals will be depressed. This means their brains are working normally. Attempting to fix the individuals in this scenario is always doomed to fail.

    • by Anonymous Coward on Friday September 06, 2024 @09:46AM (#64767890)

      ... Does this make them better, more efficient, more cost-effective workers? Because in this case we need to find clever and innovative ways to make them more depressed. We will establish a Department for Negative Impact on Mental Health to make their lives more empty and miserable.

      No, it usually makes them introspective, sullen, unmotivated, and self-centered.

    • by Berkyjay ( 1225604 ) on Friday September 06, 2024 @12:24PM (#64768468)

      This tracks with the findings I had from a recent ADHD evaluation. The doctor noticed that I was left handed but then further realized I was actually ambidextrous. I am dominant with different hands with different tasks. This is often seen as a sign that my brain functions are spread across my frontal cortex.....kind of a distributed network. But in most people, these functions are isolated in one hemisphere and they are more specialized at those tasks that are right/left brain. Where as for me, I am more like a jack-of-all-trades but I have trouble with specialization. It also affects how I approach problems....which is sometimes good and provides different perspectives. But it also causes struggles with large complexities.

      So this research kind of tracks with this concept in that rather than brain functions being isolated in specific sections of the frontal cortex, it's distributed but less efficient.

  • In layman's terms (Score:2, Insightful)

    by Malay2bowman ( 10422660 ) on Friday September 06, 2024 @02:46AM (#64767316)
    These people have a far greater chance of seeing how much of a crock of shit that the human world is, and is not so prone to delusions to the contrary. This of course can be a curse because of the depression. Ignorance really is bliss. :-/
    • by Powercntrl ( 458442 ) on Friday September 06, 2024 @03:42AM (#64767356) Homepage

      I think you're confusing cynicism with depression. People can actually still suffer from depression even when they're living what otherwise should be a fulfilling life. [reddit.com] Conversely, one can also acknowledge that human society is a total crock of shit while still being rather upbeat about the whole situation, e.g. the late comedian George Carlin.

      • by null etc. ( 524767 ) on Friday September 06, 2024 @08:13AM (#64767686)

        You don't actually know whether George Carlin suffered from depression or not. Likewise, Robin Williams appeared to be the most upbeat guy possible, but I'm pretty sure that demons haunted his every thought.

        • by machineghost ( 622031 ) on Friday September 06, 2024 @10:36AM (#64768092)

          A LOT (most?) good comedian had a horrible childhood. I think there's something about life throwing everything at you to depress you, and battling that with humor, which is a sort of "forge" for the comedic sword.

          Drew Carey was raped and tried to kill himself.

          Jim Carey's family was basically homeless (his dad was a janitor and they lived in the janitorial shack).

          Tim Allen's dad was killed when he was young, he had to move to a new/terrible (for him at least) place, which led to him dealing coke.

          I could go on, but you get the idea. There's even a whole podcast, Hilarious World of Depression, dedicated to the topic.

          • by quantaman ( 517394 ) on Friday September 06, 2024 @12:38PM (#64768538)

            A LOT (most?) good comedian had a horrible childhood. I think there's something about life throwing everything at you to depress you, and battling that with humor, which is a sort of "forge" for the comedic sword.

            That reminds me of the joke about how anti-depressants destroyed Jewish comedy.

            Though I'm not sure that's quite true. I think there a bad childhood helps create a comedian, either through coping as you mentioned or learning humour as a defence mechanism (joking to defuse the situation).

            But there's also temperament, a lot of comedy is learning to lower your social status so that the audience doesn't find you threatening and is willing to let their guard down. Starting out depressed can help a comedian find that balance, but they don't need to stay depressed to maintain it. A lot of great comedians do end up relatively well adjusted.

      • by oneiros27 ( 46144 ) on Friday September 06, 2024 @08:48AM (#64767746) Homepage

        I think it comes from more from trying to live the life that society tells us to (you need this car to be happy! you need more people to read your social media posts! you need a big home! you need to make more money to afford those other things!) You then get sucked into the depression and burnout before you hit the realization that you're chasing after things that won't actually make you happy. See the book "Lost Connections" for more details on this.

    • Re:In layman's terms (Score:5, Informative)

      by serafean ( 4896143 ) on Friday September 06, 2024 @04:19AM (#64767382)

      A quick google told me that we don't really know what the "frontostriatal salience network" does. just FYI.

      • by Powercntrl ( 458442 ) on Friday September 06, 2024 @04:38AM (#64767410) Homepage

        A quick google told me that we don't really know what the "frontostriatal salience network" does. just FYI.

        I'm glad you pointed this out. Seeing the OP get a +4 insightful mod for perpetuating misinformation about depression is what happens when people don't bother to fact check before they moderate. It's frustrating to see the usual misconception being perpetuated that people who are depressed have just come to a logical conclusion that life sucks in some way. I've known people who've suffered from depression and that misconception couldn't be more wrong.

        Depression is a mental illness where people feel depressed even when there's no underlying life issue which should be causing them to feel that way. It's not the way you or I might feel "low" because we had a bad day at work or got into an argument with a loved one, and then we'll feel better later on once we've gotten over it.

        • by Anonymous Coward on Friday September 06, 2024 @07:34AM (#64767590)

          He doesn't believe in anything to do with psychology and thinks I should just count my blessings and think of something positive. And I try but it doesn't help any.
          Mindfulness meditation helps but it is constant maintenance and there are still up/down periods and sleep is always difficult.

      • Re:In layman's terms (Score:4, Informative)

        by IDemand2HaveSumBooze ( 9493913 ) on Friday September 06, 2024 @05:58AM (#64767478)

        From the linked article:

        Now researchers say that in people with depression, a larger part of the brain is involved in the network that controls attention to rewards and threats than in those without depression.

        Also, as I understood the article, it's not saying that the volume or the surface area of the brain of depression sufferers is larger, which is how some people here seem to be reading it. Rather, the surface is divided between different networks of neurons responsible for different stuff. In people with depression, this network takes more area, at the expense of other networks, article doesn't specify which ones.

        The surface of the brain is a communication junction box at which different areas talk to each other to carry out particular processes. But there is a finite amount of space for these networks to share. ... “It’s taking up more real estate on the brain surface than we see is typical in healthy controls,” said Dr Charles Lynch, a co-author of the research, from Weill Cornell Medicine in New York. He added that expansion meant the size of other – often neighbouring – brain networks were smaller.

        It's surprising that the area they're suggesting is responsible is the area associated with reactions to threats and rewards. My understanding of depression was that it was an overall feeling the everything sucks, rather than heightened reaction to individual events. But maybe the actual damage is caused by shrinking of neighbouring areas, rather than expansion of this area.

        • Re:In layman's terms (Score:4, Interesting)

          by serafean ( 4896143 ) on Friday September 06, 2024 @06:32AM (#64767518)

          > rather than heightened reaction to individual events.

          What about requiring a heightened rate of rewards needed to keep going?

          I have no idea what I'm talking about, I just know it definitely isn't as simple as "seeing the world as it really is" .
          I do know that "depressive realism" is a working hypothesis, but I understand it as more of an effect than a cause of depression.

        • by quantaman ( 517394 ) on Friday September 06, 2024 @12:29PM (#64768498)

          From the linked article:

          Now researchers say that in people with depression, a larger part of the brain is involved in the network that controls attention to rewards and threats than in those without depression.

          Also, as I understood the article, it's not saying that the volume or the surface area of the brain of depression sufferers is larger, which is how some people here seem to be reading it. Rather, the surface is divided between different networks of neurons responsible for different stuff. In people with depression, this network takes more area, at the expense of other networks, article doesn't specify which ones.

          The surface of the brain is a communication junction box at which different areas talk to each other to carry out particular processes. But there is a finite amount of space for these networks to share. ...
          “It’s taking up more real estate on the brain surface than we see is typical in healthy controls,” said Dr Charles Lynch, a co-author of the research, from Weill Cornell Medicine in New York. He added that expansion meant the size of other – often neighbouring – brain networks were smaller.

          It's surprising that the area they're suggesting is responsible is the area associated with reactions to threats and rewards. My understanding of depression was that it was an overall feeling the everything sucks, rather than heightened reaction to individual events. But maybe the actual damage is caused by shrinking of neighbouring areas, rather than expansion of this area.

          They talk about it growing with time. I wonder if what they're seeing is depressed people spending more time thinking about threats/rewards as a coping mechanism, and the region of the brain grows as a result.

          That could be consistent with the effect being seen in pre-symptomatic individuals. It's a coping mechanism that works to a point, but then takes over.

      • by penguinoid ( 724646 ) on Friday September 06, 2024 @06:39AM (#64767530) Homepage Journal

        Not that my brain is big enough to understand my brain, but we do know something

        The salience network (SN) plays a central role in cognitive control by integrating sensory input to guide attention, attend to motivationally salient stimuli and recruit appropriate functional brain-behavior networks to modulate behavior. Mounting evidence suggests that disturbances in SN function underlie abnormalities in cognitive control and may be a common etiology underlying many psychiatric disorders. Such functional and anatomical abnormalities have been recently apparent in studies and meta-analyses of psychiatric illness using functional magnetic resonance imaging (fMRI) and voxel-based morphometry (VBM). Of particular importance, abnormal structure and function in major cortical nodes of the SN, the dorsal anterior cingulate cortex (dACC) and anterior insula (AI), have been observed as a common neurobiological substrate across a broad spectrum of psychiatric disorders. In addition to cortical nodes of the SN, the network’s associated subcortical structures, including the dorsal striatum, mediodorsal thalamus and dopaminergic brainstem nuclei, comprise a discrete regulatory loop circuit. The SN’s cortico-striato-thalamo-cortical loop increasingly appears to be central to mechanisms of cognitive control, as well as to a broad spectrum of psychiatric illnesses and their available treatments. Functional imbalances within the SN loop appear to impair cognitive control, and specifically may impair self-regulation of cognition, behavior and emotion, thereby leading to symptoms of psychiatric illness. Furthermore, treating such psychiatric illnesses using invasive or non-invasive brain stimulation techniques appears to modulate SN cortical-subcortical loop integrity, and these effects may be central to the therapeutic mechanisms of brain stimulation treatments in many psychiatric illnesses. Here, we review clinical and experimental evidence for abnormalities in SN cortico-striatal-thalamic loop circuits in major depression, substance use disorders (SUD), anxiety disorders, schizophrenia and eating disorders (ED). We also review emergent therapeutic evidence that novel invasive and non-invasive brain stimulation treatments may exert therapeutic effects by normalizing abnormalities in the SN loop, thereby restoring the capacity for cognitive control.

    • by null etc. ( 524767 ) on Friday September 06, 2024 @08:12AM (#64767682)

      Amen, brother!

    • by gweihir ( 88907 ) on Friday September 06, 2024 @08:37AM (#64767718)

      Ignorance really is bliss. :-/

      Only until the problem becomes impossible to ignore.

    • by DNS-and-BIND ( 461968 ) on Friday September 06, 2024 @09:52AM (#64767920) Homepage
      What you have is not depression. It's called misanthropy. What Is Misanthropy? Misanthropy is simply the hate or distrust of mankind. This doesn't mean being upset with your mother-in-law or thinking that the people at your work can be annoying. This is a feeling that goes much deeper. And it's been around for a long time. Socrates describes misanthropy by saying it "develops when without art one puts complete trust in somebody thinking the man absolutely true and sound and reliable and then a little later discovers him to be bad and unreliable and when it happens to someone often, he ends up hating everyone.

      One thing I've found is that there are people out there who expect a LOT out of the world. And I mean, a lot. They have unfulfilled desires that they expected other people to fill, and they didn't. Their friends went and got busy with their own lives, got married, or had kids, and in general just don't pay attention to the misanthrope any more. This wounds him deeply, and he gets bitter. You can identify misanthropes easily because they often repeat statements like "I'mseeing the world for the way it is. It is not an opinion. It is reality." "The problems of society are literally in people's faces, but they're too stupid to do anything." "We humans are the only species on earth who glorify harmful lifestyles and demonize healthy lifestyles."

    • by hey! ( 33014 ) on Friday September 06, 2024 @11:30AM (#64768276) Homepage Journal

      The quality of your experience of the world is determined by your cognitive filters -- which aspects of experience you instantly regard as salient, pay attention to, and process, and which you habitually disregard. Note the symmetry between the extreme positions that the world is a crock of shit and the world is nothing but good: either way there's nothing to choose from.

      I think it's interesting that they've detected an anomaly in the frontostriatal salience network, because making choices is one of the major functions of this network. It helps you generate options and select between them. One of the most debilitating features of depression is that even simple choices feel overwhelming. The process of recovering from depression requires training yourself out of rigid, black-and-white, all-or-nothing thinking patterns, which of course cripple your decision-making abilities which of course cripple your decision-making abilities by blinding you to possibilities both good and bad.

      I once heard a neuroscientist say that he believed in the outside, objective world, but he thought nobody had ever been there. You can change your world -- at least for yourself -- by changing your thinking of it.

    • by Tablizer ( 95088 ) on Saturday September 07, 2024 @10:27AM (#64770362) Journal

      Paranoid people often make the highest quality code, but are not happy about it.

  • Marvin (Score:5, Funny)

    by dhaen ( 892570 ) on Friday September 06, 2024 @03:11AM (#64767336)
    Brain the size of a planet
  • by madsh ( 266758 ) on Friday September 06, 2024 @05:19AM (#64767440) Homepage
    Groups of pixels/voxels that change colour at the same time on MR scans of brains
  • by fluffernutter ( 1411889 ) on Friday September 06, 2024 @05:30AM (#64767450)
    Great! Now I wish they would study people who vote for Donald Trump.
    • by bill_mcgonigle ( 4333 ) * on Friday September 06, 2024 @06:15AM (#64767496) Homepage Journal

      Here's an article [psychologytoday.com] from Psychology Today that might help address this issue.

      And many of the other OffTopic posts we see using Viktor Franklâ(TM)s System of Logotherapy.

      The SysV Faithful could get some relief, for instance.

      • by fluffernutter ( 1411889 ) on Friday September 06, 2024 @09:53AM (#64767922)
        Same thing could have been said about anyone dissenting against Hitler.
        • by OrangeTide ( 124937 ) on Friday September 06, 2024 @11:52AM (#64768384) Homepage Journal

          Teump isn't Hitler. But when he dies (of old age presumably), the MAGA cult will find a real Hitler to fill the void. They will carry Trump grievences and perceived slights from beyond the grave.

        • by bussdriver ( 620565 ) on Friday September 06, 2024 @01:38PM (#64768724)

          Trump wishes to be more like Hitler but he is so much like Mussolini he could be the reincarnation.

          I object to the improper use of TDS; especially educated people falling into rationalizing within another's framing. A deranged person is delusional and the cause of a syndrome is often in the name (or it's the name of the discoverer.)

          While it's fitting to say Trump makes people delusional, it's not those who hate him strongly (for very a great many sane, reality based reasons) it's his CULT of followers who believe and support whatever he says even when he contradicts himself. These people would take bleach had he not been stopped from endorsing that... they think climate change is a hoax and that a proven valid election was magically stolen with zero evidence. The delusional people are in his cult! TDS is what his supporters have. Sure you can cite a couple examples; but there are millions on his side out of touch with reality.

          They even have people who escaped and cured themselves of TDS speaking out AND it looks similar to former cult member accounts. Furthermore, confronting TDS people's delusions about trump has them get violent enough that people are afraid to criticize around them. It's not the same as arguing or being upset when Biden's age comes up; these Trumpists get kind of scary fanatic that I've only ever seen from religious fanatics.

  • by Baron_Yam ( 643147 ) on Friday September 06, 2024 @06:05AM (#64767488)

    People with depression tend to focus on the negative aspects of everything they think of, like someone who has experienced trauma often can't help but think of it over and over.

    The human brain is surprisingly plastic - it can adapt physically over time to whatever it is trained to by experience. So teasing out whether depressed people are depressed because they're born with a section of brain that's overdeveloped and causes this kind of thought pattern or if they've literally molded their brains in a way that goes on to keep them depressed is likely going to be very difficult.

    And my uneducated guess is that it's probably going to be some combination of the two - starting conditions plus experience blending in a feedback loop. Some people are probably far more at risk of becoming chronically depressed because their brains are primed for it from birth, and once they pass that tipping point it happens and is self-sustaining from then on.

    • by Targon ( 17348 ) on Friday September 06, 2024 @07:02AM (#64767566)

      Your post is somewhat misleading. Those with depression will FEEL down, but depending on the type and severity, don't necessarily have a distorted view of themselves or what is going on around them. Those with depression may realize that everything in their lives are great, but are still FEELING miserable and isolated.

      Again, there are different types of depression, but in simple terms, you have situational/environmental depression, and you have clinical depression . Depression because "something happened", is very different than depression caused by brain formation or chemical imbalance caused depression.

      • by sconeu ( 64226 ) on Friday September 06, 2024 @09:52AM (#64767918) Homepage Journal

        Again, there are different types of depression, but in simple terms, you have situational/environmental depression, and you have clinical depression . Depression because "something happened", is very different than depression caused by brain formation or chemical imbalance caused depression.

        Speaking from experience, I can confirm this. I suffered from situational depression for about 3-4 years (my late wife was dying from a degenerative disease at the time). Fortunately, I was able to make a full recovery (though I still have PTSD episodes). But my doctor never recommended any of the "popular" depression meds, because they weren't apropos to my etiology.

  • by Gravis Zero ( 934156 ) on Friday September 06, 2024 @06:56AM (#64767554)

    via https://en.wikipedia.org/wiki/... [wikipedia.org]

    While the function of the salience network is not exactly known, it has been implicated in the detection and integration of emotional and sensory stimuli, as well as in modulating the switch between the internally directed cognition of the "default mode network" and the externally directed cognition of the "central executive network".

    via https://en.wikipedia.org/wiki/... [wikipedia.org]

    Frontostriatal circuits are neural pathways that connect frontal lobe regions with the striatum and mediate motor, cognitive, and behavioural functions within the brain.

    Now when people saying I'm being overly sensitive, I can tell them I'm being exactly as sensitive as my salience network in my frontal lobe and that they need to back off. ;)

  • by oneiros27 ( 46144 ) on Friday September 06, 2024 @08:53AM (#64767754) Homepage

    There was a report earlier this year that said that using fMRI, they found 6 different types of depression (and a person may have multiple of them at once)

    This one found signs in one region of the brain, but is that just one of the types the other study found, or is it just that all of the forms of depression in the earlier study also had this one sign, or that they were all in some larger region?

  • by williamyf ( 227051 ) on Friday September 06, 2024 @09:40AM (#64767882)

    TFA is a guardian article, which cites the real article in Nature.

    Since this is a "news for nerd" site, and there may be here some neurology nerds, here is the article:

    https://www.nature.com/article... [nature.com]

    PErhaps some neurology nerds could shed some light on the meaning of all of it for us in other fields of nerdyness.

  • by MindPrison ( 864299 ) on Friday September 06, 2024 @09:44AM (#64767888) Journal

    Not directly correlated, but think of it this way, the more you use it - the more your brain will expand.

    So, if you have a lot of problems, your brains is busier solving problems, and thus it needs more connections. In my mind that doesn't sound very scientific, I am kind of laughing at myself for saying this, but to me it kinda makes sense that way.

  • by CAIMLAS ( 41445 ) on Friday September 06, 2024 @11:37AM (#64768320)

    Well, yeah. Depression is, IME, a narcissistic rumination. It's fundamentally a result of an overly-introspective negative outlook on the world. "Poor me."

    I personally believe that remaining depressed is completely a choice. You can change your condition and your way of thinking about the world.

    The mental skill of rumination - and it is a skill - can be applied to other pursuits quite productively. It doesn't have to fuel depression.

  • by Smonster ( 2884001 ) on Friday September 06, 2024 @02:34PM (#64768932)
    I mean anything you exercise tends to develop. Including your brain. How old were they? How long have they been depressed? Could the enlargement of that part of the brain be prevented with early intervention? Or is it, as these folks suggest a risk factor for depression? Would it track that once youâ(TM)ve battled a long bout of depression you are more likely to suffer depression in the future vs being more resilient to it?
  • I'm sure the people who research this stuff to earn a living will vigorously disagree, and big pharma will also. But what causes depression and other mental illness has been pretty much all figured out. And we know how to cure it (or at least prevent it)

    In hunter gatherer societies (there were still quite a few in existence as recently as the 20th century) the incidence of depression and mental illness is zero. Suicides are zero. Seriously. Let that sink in.

    For 2 million years of our existence, humans spent 99% of their time outdoors (except for the time spent sleeping, maybe in a cave). For 2 million years humans did physical labor, every day, all day, such as hunting (which involved lots of running) or foraging for food. No one sat around being sedentary doing soul-crushing bullshit spreadsheets and attending pointless idiotic meetings.

    The further you get away from this 2 million years of ingrained evolutionary physiology, higher the rate of mental illness and suicides.

    In countries outside of the USA, where big pharma does not own the entire government as they do in the USA, they did some studies and found out, making people exercise had a dramatic reduction in depression. Spending more time in the great outdoors had a dramatic reduction in depression. And believe it or not, fasting (not eating food for a few days) had a dramatic reduction in depression.

    The first two most people will grasp, but the 3rd one (fasting) is a bit of a head-scratcher. But not really. For 2 million years people were hunter-gathers. There would've been times of plenty of food and times of scacity. Our bodies are exquisitely adapted and evolved to store food during good times (by converting excess food into body fat) and survive the lean times by using up the stored fat. By not using this mechanism, and just build up body fat store and keep building it and building it and never ever using it (which is what most Americans do), your body cries out in protest. It's a huge imbalance. You are MEANT to burn fat for survival once in a while. You are not meant to stuff your fact 6 times a day, every day, 365 times a year. (The average American eats 6.3 times a day). Fasting is not just something religious fanatics used to do 2000 years ago. It's actually something that every human needs to do to, at least once in a while, because our bodies have 2 million years of evolutionary pressure to do this.

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