'Gamercize' Cardio at Our Desk 176
Gustoman writes "A new device that hit the market this week may not be able to help you put in fewer hours in the office, but it can help you get a good cardio workout while you're troubleshooting that laptop or reviewing that spreadsheet.
Gamercize, a British company, this week launched the GZ PC-Sport & Power Steppe, which is designed to fit underneath a standard-sized desk so someone can sit at their computer or talk on the telephone while using the stepper.
Gamercize officials note that the machine is not just a small version of a StairMaster machine that you'd find at the gym. The machine can be hooked up to a keyboard or mouse through a USB port. The user can set it up so they can use the stepper whenever they want, or they can prevent their keyboard or mouse from working unless they're exercising.
There are five settings on the under-desk step machine. The lowest setting lets workers simply exercise their legs at an easy pace whenever they want. At the top level, the work out is much harder and the user must exercise to keep his or her keyboard or mouse working.
At the lowest setting, a user could burn 100 to 200 calories an hour. At the top level, it is possible to burn as many as 500 calories an hour. (That's like burning off the equivalent of an entire milk shake.)"
Ok, (Score:5, Insightful)
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I can't drive (vision), and ride my bike to work, and walk to the store all the time.
And I live in Ohio (we drive like New Yorkers, but without any good reason to do so)
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The highways are filled with cameras. They would see this biker start kicking my car, and then they would see me either pull a gun on the guy, or drive over. Self defense, in either way. I'd walk, as should anyone else in this situation. Vigilantism as advocated by the original biker poster is completely unacceptable.
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Exactly, I submitted this as a slashdot story a while ago, but some random diatribe about the RIAA was more important I guess. But anyway, Americans are 8x as likely [vtpi.org](pdf warning and beefy academic paper warning, though there are graphs) to die per bicycle trip than their European counterparts.
First and foremost, Americans seem to have this opinion that if you aren't driving then you are defective and your life isn't wort
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Honked at by cars for riding in the street
Yelled at by pedestrians for riding on the sidewalk
Cut off by cars not paying any attention (when I say cut off, I mean I stopped the bike two inches from this guy's car)
Had dogs jump in front of me
All in all, a hair-raising experience. I live in LA (riding down Wilshire Blvd), a
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Secondly is the SUV. It needs to be banned tomorrow. Those things pose more of a risk to the safety and well being of the United States than any terrorist has, ever.
Gee, and here I was, thinking stupid drivers that run over bicyclists were the real problem.
Remember, the size of the vehicle you use doesn't matter: right of way is 1/2m * v^2. You see, mass is only a first-order term, but velocity is a second order term. Notice how bicycles have neither mass nor velocity, but even a Toyota Rollerskate
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Actually, large SUVs are a significant hazard to smaller vehicles (e.g. normal passenger cars and bicycles) because they completely block the view of the other drivers/riders. This is a problem whether the SUV is in motion or is parked - I often encounter situations here in Seattle where someone has parked their giant-ass SUV right at a street corner, so when I get to the intersection, I can't see the oncoming traffic without edging so far out into the
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Actually, large SUVs are a significant hazard to smaller vehicles
So... Don't buy a tiny car. Don't punish those who take safety into consideration when purchasing a vehicle.
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drivers in SUV's don't have the same vision out the back that smaller cars do, and they have bigger blind spots. most people who drive them don't take any of that into consideration because they think that they're safer and can do no harm.
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But... they're not the "smaller vehicles" in question. Evidently SUVs make the roads significantly more unsafe for them, y'see
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No they are often better as the driver is positioned higher relative to the rear window.
http://www.racv.com.au/wps/wcm/connect/Internet/Primary/my+car/car+safety/new+car+safety/reversing+visibility/ [racv.com.au]
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being higher in a vehicle doesn't make it safer, it just makes you higher.
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They don't if the mirrors are adjusted properly and actually used. I have *much* better visibility around me in my extended-cab truck than I do in my wife's Elantra, primarily because the mirrors on my truck are large enough to actually be useful.
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Come on . . . (Score:4, Interesting)
Re:Come on . . . (Score:5, Insightful)
I get up at 6:15, get myself ready for work, eat breakfast, get my kid ready for daycare, go to work, get home, make dinner or feed the kid, spend quality time with him, put him to bed, and by that time it's 9 PM or later. I have 2 hours left in the day to do anything else I need to do (pay bills, manage some household stuff, etc.) and then I'm back in bed.
I tried exercising after 9. It kept me up till 12:30 AM while my body spun down and I was useless the next day.
Re:Come on . . . (Score:4, Funny)
Speaking for a large portion of the slashdot population...
What's it like?
Seriously, though, I'm in the same boat. What I've discovered is that there is unused time to at least go for short walks (lunchtime, for example -- 10 mins (maximum) to eat, 20 minutes to walk around the parking lot/campus. I've also discovered that 4:30 AM is a great time to go for a walk -- I bring a bottle of water, and this wake-up ritual has replaced my early-morning coffee. It's amazing how much more energy I have throughout the day if I begin with some moderate exercise. I suppose an exercise bike would serve the same purpose, and give me a better workout while allowing me to still catch the news.
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Re:Come on . . . (Score:5, Funny)
Speaking for a large portion of the slashdot population...
What's it like?
Actually it just implies that his wife had sex.
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Sorry, that was just a funny image to me.
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I used to take the stairs, but they are sort of lethal.
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5:00 - Alarm
5:00 - 5:30, 6:00 Do the odd thing on the computer, read news, work on website.
6:00 - 7:30 Excercise. Run about 18km
7:30 - 8:30 Shower, get to work.
8:30 - 17:00 Work
17:30 - 18:30 Run for another hour
18:30 - 19:00 Eat with family (Wife and two children, 9 and 10)
19:00 - 20:00 Calisthenics (while watching TV)
20:00 - 21:00 Spend more time with family
21:00 - 5:00 Sleep
I can run a 5k in 16:33 [sportstats.ca] and I'm also geek. My UID should be enough proof. This is an average schedule. S
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Instead of wasting time in the car/bus on the ride to/from work, you can get in a lot of your excercise.
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You miss the point entirely (Score:2)
Yes. YES. It's hard to get the TIME. Many people have so many demands on their time, both business and social, that taking an hour (or make it 1h30, what with changing, showering, warming up/down etc) is very difficult. If you can take that long for your lunch hour and go during the day, lucky you. I know I can't, and I would much rather use the time I am sitting at my desk letting my brain do the work, to exercise my body at the s
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Even as an intern, I can attest to this. I am a cyclist and training to race, and it didn't take long before my weekly mileage went from somewhere in the 100's to struggling to fit in 40 or so.
When the boss wants you in at 8:30A, wants you out at 6:30P, and then there are meetings and the commute to worry about, it can get really tough to find time to do much of anything. Plus, it's just not safe to ride in the night, which is difficult to avoid now.
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Light cardio can be done for a long long time and burns off large amounts of calories with relat
Yes! (Score:2)
I have not done anything remotely related to execise after I crushed my stress-reliever ball last year.
Damn, and I liked that ball too. It laste me a whole month.
Alternatives (Score:3, Interesting)
If you prefer to just burn some energy, there's always the desk treadmill [computerworld.com.au].
Milkshake? (Score:4, Funny)
If you're drinking 500 calorie milkshakes then this is probably something you need. If you can fit it under the desk with your huge fat legs.
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If you make one yourself with good ingredients (low fat milk and icecream, artificial sweetener, fresh fruit), it'll be about 250 for the same size.
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If you make one yourself with good ingredients (low fat milk and icecream, artificial sweetener, fresh fruit), it'll be about 250 for the same size.
Hmm. Artificially filtered milk, artificially filtered and sweetened ice cream, artificial sweetener -- and fresh fruit. Yep, them's good ingredients! Just like Grandma used to make!
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If low fat milk means "artificially filtered", then I guess peeled potatoes are "artificially filtered" too. The only thing remotely "chemical" on the list is the artificial sweetener.
Your grandma probably used worse (more poluted, less healthy) food than any of those.
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Vanilla? (Score:2)
Well, there's your problem. A proper milkshake starts off with three scoops of Rocky Road or Heavenly Hash. Vanilla, Pfft. If I wanted water, I'd ask for water.
While on the Phone? (Score:2)
Good Morning, Unix Administration (Score:4, Funny)
Sorry, I forgot, we're never that helpful.
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I read a study a while ago that very light yet prolonged exercise can actually do you some good. Alas, I can't remember the catchphrase for this type of exercise.
C'mon this is slashdot! (Score:2, Funny)
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/Table 19, your pizza's ready. Don't forget to tip your waitress.
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Excersise without going to the gym (Score:3, Insightful)
Simple steps to get some exercise without going to and paying for a gym.
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If you're young, free, and have time to spare, then sure, desk-based cardio is a lazy choice. If, however, you have a life full to the brim with responsibilities, you can't just "Run a few blocks in the morning or evening".
Enjoy the luxury that is free time, and don't talk down to those of us who don't have it.
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But watching TV is not a hobby of mine. Though I did sit and play Assassin's Creed for four hours last night... So now I've had to resort to, you know, not eating everything in site. Which I'm usually pretty good at anyways.
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If you are taking that with the idea that you are doing anything actually related to fighting you should also look up Matt Thornton's video on Aliveness in martial arts. If you're just doing it for fun and they aren't claiming to teach you The Ultimate Deadly Combat Mastery for The Streets then continue as you were.
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Layne
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* Leave you car at home, ride a bike to go to work, visit your friends
It would take me an hour or so to bike to work, everything added in (like a shower). That's an hour (or two if I go both ways) I could have spent on something else. Yes a full hour, it's oddly difficult to read a book while biking to work but not that difficult when taking the bus. You can also read a book (or watch tv) when doing cardio in a gym or at home.
Also, biking to work entails a non-trivial chance of death or severe bodily harm for me due to the route I'd need to take.
* Dont use escalators or elevators
Decent idea, a few of my co-
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How long does it usually take to get to work? You need to subtract that time off. Also that time isn't a waste, it's exercise - you can reduce your exercise time elsewhere.
Don't exercise? You are an animal that is designed to - your brain and body will work much better and you'll get less sick and weak with age if you exercise.
You don't
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Well, if you enjoy playing guitar, you might try drumming. Done aggressively it can be a pretty decent workout. You might have to get electric drums if noise is a problem.
Noise and Smell? (Score:2, Interesting)
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That sounds great (Score:2)
This looks very familiar. (Score:2)
Hers hadn't been marketed as an under-the-desk exercise solution, but instead came with a handlebar support one gripped while standing on the pedals. In that capacity, I found it ridiculous. The piston mechanism under each pedal readily collapsed under my weight, though they might indee
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You are, though I may not have been clear.
Understand that I was standing on the pedals (as opposed to sitting in a chair with my feet on them); this is the way ours had been marketed, as a stairstepping machine, to be used. The mechanism was bottoming out with a thud on each step, providing almost no resistance at all, regardless of the adjustment (provided by a small black knob). As a stairstepping machine, it was entirely inadequate, especially for someone like me weig
Airline application (Score:2, Insightful)
It could stow away under the seat if you didn't want it... plus you wouldn't have to watch the silly 'inflight exercises' video.
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It could stow away under the seat if you didn't want it...
Haven't flown lately, have you? Airline cabins are so small and the seats so tightly packed that I highly doubt people are going to be willing to give up any of what little leg room is left (more leg room is actually sold as part of premium fare tickets on United, for example). Also, with fuel prices being what they are, the weight-conscious airlines aren't going to be willing to increase the weight of the plane with lots of these things withou
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The mouse won't work unless you keep working out.. (Score:2)
Noise? (Score:2)
Sure, most office environments are noisy, but it's office noise, not gym noise.
My suggestion is get a nice folding bike, like a Brompton for example, that you can keep in your cubicle and go for a relaxing ride during your lunch break.
As a bonus, it'll reduce your stress levels
Dumb machine needs a recharger (Score:2)
I have a cheap crank flashlight. Inside is a small generator with a stiff winder, a NiMH battery, and four high-intensity white LEDs. Cheap and effective. This kind of thing should be inside every exercise bicycle and piece of gym equipment, along with a device that converts bat
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Weights (Score:2)
You really, really shouldn't be doing cardio at your desk though. You should become sweaty and stinky by the end of it (assuming you're actually getting a workout) which your coworkers probably won't appreciate. Just jog for 20 minutes after work.
eliminate middleman (Score:2)
It depends... (Score:2)
Even as I'm going through a weight loss regiment.. (Score:2)
Cut calories, cut snacks, you'll drop weight. All this little device is going to do is build up muscles in your legs, and "500" calories an hour? Seriously? Just for moving your feet? I think not unless you're pushing the Rock of Gibraltar. Do you want giant calfs and muscles on top of them? I think not.
If you can't exercise cut your caloric intake, even on a week where I worked 70 hours I still dropped 3 pounds. The whole secret is watch what you eat. Exercise makes the body look
Re:Even as I'm going through a weight loss regimen (Score:2)
Nobody loves the StairMaster (Score:2)
Want to lose weight? Stop eating fatty! (Score:2)
First off, eat right. No matter how much you exercise, as long as you're eating shit, your body will look like it too.
Then theres the gym. Oh that's right, "I DONT HAVE THE TIME!". Bullshit! If you can't find 4 hours a week to put into making yourself healthier than don't cry when you're 50-60 with health problems and have a hard time going up the stairs and have to take the elevator just to go from 2nd to 3rd floor.
Or is it that all people h
I have something like that. (Score:2)
Video review (Score:2)
Ergonomics...? (Score:2)
Now I never got much training in this sort of thing, but as I understand it the recommended sitting position places the majority of your weight on your feet, not your seat. All good computer chairs are designed with the assumption that you do this. You cannot do stepping exercises in a computer chair, because putting your weight on your feet as you step would lift you out of your seat and/or push your chair back.
Also, the stepping-machine was always sold on a public misconception of exercise: hard work = g
Um... (Score:2)
Points? (Score:2)
True calorific output of exercise (Score:2)
Factor in the fact that your muscles are only approx. 40% energy efficient.
and that your metabolic level remains raised for a good few hours after intense exercise. Moreso if you undertake a regular exercise regimen.
And we're talking about a bit more than just the original 500kcal that went into the machine.
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No, that's called "advertising".
Re:News? (Score:5, Funny)
I lost a stone and a half using Gamercize
Uh oh, better run to the emergency room! I hear they can reattach those things (with minimal impact on your sex life!) if you get there quick enough and keep them in a cooler full of ice on the way . . .
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A stone is 14 pounds, or about 6.4 Kg
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Put the WORK back into workstation (Score:2)