Study: Waking Up Like Being Drunk 417
Ant writes "CNN reports that "sleep inertia" leaves some people so groggy, after they wake up, they might as well be drunk, researchers said on Tuesday. "For a short period, at least, the effects of sleep inertia may be as bad as or worse than being legally drunk," said researcher Kenneth Wright of the University of Colorado at Boulder."
Brilliant excuse (Score:5, Funny)
Re:Brilliant excuse (Score:5, Funny)
When I'm drunk, I have this irrational and very strong urge to hook up with whatever woman looks strikingly attractive in the room. Raging ball of hormones.
When I'm waking up? are you kidding? I'm usually annoyed that the ugly troll of a thing sleeping next to me (who was strikingly attractive last night) has the nerve to have her arm draped over me.
Way, way different.
Re:Brilliant excuse (Score:2, Funny)
"She's looking good after NINE Coronas!"
Re:Brilliant excuse (Score:3, Funny)
One of those nights where you go to bed with Bo Derek and wake up with Bo Diddley.
Re:Brilliant excuse (Score:4, Funny)
OK, seeing as how this is Slashdot let me load your post into vim and make a run through the standard few corrections to translate for the majority slashdot crowd:
Re:Brilliant excuse (Score:5, Funny)
I dunno, my brother used to fall asleep in the shower in the morning.
-mattew
Re:Brilliant excuse (Score:3, Funny)
Remember Folks... (Score:5, Funny)
Re:Remember Folks... (Score:4, Funny)
Re:Remember Folks... (Score:4, Funny)
When I die, I want to go peacefully in my sleep, like my grandfather, and not screaming and helpless, like his passengers.
Its just like... (Score:5, Insightful)
According to this research we should not allow post for at least 3 min after a new entry on slashdot.
I think this entry proves my point.
Re:Its just like... (Score:4, Funny)
Just one of the reasons... (Score:2, Interesting)
Re:Just one of the reasons... (Score:3, Funny)
Wha....? (Score:5, Funny)
I have this stupid little dog that keeps waking up at night and yipping with this ear-piercing yelp. Something about taking a piss. I hate that little dog. Damn activists would have me in jail if I shot her, though.
So where's that coffee? Oh, here it is. Ahh.
Wow, what a stupid post. Better not press Submi...
So if you drink a lot... (Score:4, Funny)
Re:So if you drink a lot... (Score:3, Funny)
theolein reports on Common Sense (Score:4, Insightful)
Re:theolein reports on Common Sense (Score:5, Funny)
Re:theolein reports on Common Sense (Score:3, Insightful)
Anecdotal evidence suggests that it does not. I shall apply for a grant to conduct a rigorous test of the hypothesis. If I get it. . .
Q.E.D.
KFG
Re:theolein reports on Common Sense (Score:2, Funny)
Will the miracle discoveries of science never cease?
KFG
Easy to scoff (Score:5, Insightful)
I suspect you'd be dismissed because people don't make important decisions like that based on what Joe Schmoe reckons is 'obvious'. That's why things that, on the face of them seem obvious, must be checked out scientifically. There has to be evidence to base decisions on, as gut feelings and common sense are, in many cases, completely and flagrantly wrong.
You demand those new conditions for junior doctors, and you're suddenly paying them millions of pounds more countrywide. I wouldn't stake millions of pounds on someones common sense without something more to back it up.
Re:Easy to scoff (Score:5, Informative)
I worked in emergency medicine for nine years, and I can tell you that unfortunately, the answer is "yes." In small, rural ER's, there's almost always only one doctor on duty, and on night shift he's napping until someone comes in. In bigger, urban teaching hospitals, most of the doctors are interns and residents, and they're so exhausted from working their absurdly long hours that they grab sleep whenever they possibly can. And it's been a dirty little not-so-secret in the medical community for
Re:Easy to scoff (Score:3, Interesting)
I'd speculate that the issue is not about people not knowing/not believing that the situation in hospitals causes problems, rather that they just don't know how to fix it within budget and practical constraints (like, can't shut down the hospital at night time).
Re:Easy to scoff (Score:3, Insightful)
I think that there are a couple of factors. One is the financial one. The other is that doctors regard going without sleep as a rite of passage. They did it when they were residents so those who come after them should too. It's a stupid macho thing, like surgeons wearing clothes encrusted with blood and gore until the late nineteenth century.
Re:Easy to scoff (Score:3, Informative)
Techie equivalent: Night-time On-call (Score:3, Insightful)
For a while, I was the guy staying up all night for a large bank, calling the day-shifters when something broke. The people were very good about it, and generally were able to cope with this, but I always thought it was a recipie for disaster.
I find it difficult to make good decisions d
MIT natural alarm clock (Score:5, Insightful)
Re:MIT natural alarm clock (Score:2, Interesting)
Re:MIT natural alarm clock (Score:5, Interesting)
So the human sleep cycle is about 90 minutes in length, and is composed of up to five stages. Stage one sleep is just a euphemism for barely-awake drowsiness. Stage two sleep is the first stage of what we typically call "sleep". It's a rather light sleep, usually dreamless or with vague, poorly-defined hallucination-like dreams. The EEG of stage two sleep is characterized by dominant theta wave (4-8 Hz) activity with small amounts of alpha (8-12 Hz) and delta (0.5-4 Hz). Stages three and four are commonly called "deep sleep" or "slow wave sleep" (SWS), and are defined according to the amount of delta waves present. By definition, stage three consists of 20-50% delta wave activity and stage four consists of more than 50% delta wave activity. These stages are completely dreamless, as the brain is nearly completely inactive during these times. Stage five sleep is also known as REM sleep. During the other four sleep stages, the eyes have little or no movement (as measured by electrooculogram, or EOG), and muscle tone is moderate (as measured by electromyogram, or EMG). During REM sleep, this pattern reverses: the eyes move rapidly, as if the subject were awake and alert, whereas muscular activity and tone flatlines. REM sleep is where the majority of dreams occur, and all of the more vivid ones. EEG and brain activity is similar to stage two sleep. I don't know for sure, but something makes me want to say that while theta waves are the dominant waveform in REM sleep, a fair amount of beta (> 12 Hz) and alpha present as well, moreso than stage 2 sleep.
There's a paper or two in Claudio Stampi's
If the subjects in this study performed that poorly for several hours after being woken, they were probably woken during SWS. Given that they were given 8 hours to sleep, they probably were woken during SWS.
An average (uninterrupted) sleep cycle typically consists of about 25-40 minutes of stage one and two sleep at the beginning, 10-40 minutes of SWS in the middle, and 0-35 minutes of REM at the end. The amount of each stage of sleep depends on a number of factors, such as the time of day, the time since the last sleep, the amount of "sleep debt" (which is really SWS debt), how physically active the person has been (physical exhaustion produces more and deeper SWS), how mentally active the person has been (the more things a person has learned in the last 1-4 days, the more REM sleep the person will typically get--especially if the new knowledge is procedur
Sleeptracker (Score:5, Informative)
Re:Sleeptracker (Score:4, Informative)
Re:MIT natural alarm clock (Score:5, Insightful)
No need for sensors or anything complicated. Use two alarm clocks, set one at the earliest time you want to make. Set it on radio and set the sound fairly low. Set the second at the maximum time you want to wake but put it on alarm at maximum volume.
When you'll be ready to wake up, the low sound will wake you up. If it doesn't happen, the second will wake you. It might take a few shots to figure out how low/loud you must set the first alarm.
Then in the US (Score:5, Funny)
Re:Then in the US (Score:2)
Oh wait, that was the idea, right? ;-)
Where's that Snooze button? (Score:4, Funny)
Problem Solving? COMPLEX THOUGHT?! EMOTIONS!?!?!?
Fuck that! I'm goin' back to bed!
Well, science says one thing... (Score:3, Funny)
GREAT! Now I can get plastered during lunch (Score:2)
As for this being true, my usuall waking up is from nice pleasant dreams to the stark reality that my life is half over and I am old and decrepit and nobody loves me and I am in a job I hate and it is cold and my body hurts.
The reason I appear drunk is not because I wake up drunk but because a small drink is the only way to survive waking up.
I don't drive so I am not putting anyone at risk by going to work with a small boo
Ah... (Score:2)
I was sleeping deeply (Score:5, Funny)
Things turned literal when my head met the window sill against which my bed lay.
I became semi-conscious, with blood streaming from my forhead, but couldn't move well because my right arm was still asleep.
Almost deathly so: my sleeping position had cut off circulation to the arm, apparently for a long time. The Sabbath dream had been my subconscious trying to 'rock' me into a different position. Later, when my arm functioned again and the bleeding stopped I thought, wow, that would have been pretty funny, if it hadn't happened to me...
Re:I was sleeping deeply (Score:5, Funny)
Re:I was sleeping deeply (Score:4, Funny)
I'm taking a nap. I start having a dream that a spider is builing a web attached to my nose. I wake up and find... it's TRUE! Some stupid spider had just got done running an anchor line from my nose to the ceiling.
I don't move in my sleep (I wake up to turn over). I guess the spider thought I was dead.
Re:I was sleeping deeply (Score:3, Informative)
Megadeth's singer, whatever his name is, losed his right arm for six months after having to sleep in a hospital with his arm sticked in a wrong position because there was some medications being injected in it. Strangely his body didn't waked him up when it should have. (I suppose it does wake one up most of the time when it notices their is something wrong with the blood flow...). He only got his arm back because he could afford the best neuro
Classic (Score:5, Funny)
Similar New Scientist Article (Score:2, Informative)
My brain is slower in the morning (Score:5, Interesting)
I bicycle to work, and I've found the exercise really helps to jolt you awake. Fresh air and exercise in general wakes me up much better than getting on a bus to work does. Below freezing temperatures help too
I think people tend to take their need of sleep too lightly these days. I would prefer to sleep about 9 hours a night, but practical issues and social pressure keeps me at between 6 and 8 hours per night. I don't feel that time spent sleeping is wasted, as a programmer I often that I've solved problems during sleep.
I see you're problem (Score:5, Funny)
Perhaps you should find some other place to conduct that procedure. Most slashdotters do it in front of their PC at night, I think.
you're - "your" (Score:4, Funny)
Re:My brain is slower in the morning (Score:2)
Thank you. I really thought there was something wrong with me finding bugs during the sleep. Now that I know that I'm not the only one, I feel a lot better
Re:My brain is slower in the morning (Score:2)
Anyone else here... (Score:5, Funny)
Justin.
Scientists with lots of time on their hands (Score:2, Funny)
For a short period, at least, the effects of sleep inertia may be as bad as or worse than being legally drunk," said researcher Kenneth Wright of the University of Colorado.
Is this one of these scientific tests that involve lots of alcohol and plenty of sleeping?
Aliens (Score:2)
What happens when we sleep is fun. Have you ever woken up to find that the TV or radio is broadcasting exactly what you were dreaming about?
I'm no sleep researcher or psychologist, but it seems that the human brain is incredibly quick (while dreaming) to pick up on external, subconscious influences/input. It's quite amazing, actually.
Re:Aliens (Score:2)
I disagree. I suspect that what you see when you wake up is being projected back into your memories of being asleep.
After all, you have no proof that you ever really 'dream', since you're not conscious at the time. All you have are some memories that may or may not bear any resemblance to reality (of course that'
Re:Aliens (Score:2)
It's likely though that you just hear some radio somewhere (neighbour?) playing given piece, then wake up and switch your radio on, to hear just the same piece. Your sense of hearing works pretty well in your sleep.
where this scares me is wrt medical care (Score:3, Interesting)
Re:where this scares me is wrt medical care (Score:2)
Which means that the doc who hasn't slept for 24 hours may actually be a better bet than the one who just got woken up to see you. Also means that the practice of being "on call" from asleep is a really bad idea (and that you shouldn't let them grab a couple of hours extra sleep on a slow shift).
That is why this is interesting (sleep deprivation generally affecting performance is nothing
Not like being drunk at all (Score:5, Funny)
I must disagree with the article.
I hate waking up.
British army (Score:5, Interesting)
This problem of getting to full cognitive capacity after waking is a serious one in some professions. Think about doctors who are on night duty and are woken up to immediately deal with an emergency. In some cases it might be better to just stand around and do nothing for a few minutes unless it really is life threatening.
I had a doctor friend who, after coming in from a night out drinking, used to hook himself up to a drip. End result: waking up with no dehydration and much less of a hangover, but that's slightly OT.
I also heard that in the British Army, the first minute after waking up doesn't officially exist - that's because they're aware that people are still "out of sorts" and incapable for at least a minute. In theory, you can punch the Sgt-Major and get away with it.
Of course, he would make you pay one way or another...
Re:British army (Score:4, Interesting)
Dunno about in the British Army, but in the American Army this same meme exists -- and it's a (rather dangerous) urban legend. I know this, unfortunately, because when I was an infantryman, a buddy of mine tried to use this as an excuse for kicking a 2LT in the face, and it didn't work. And yeah, the lieutenant deserved it; he used to think it was fun to sneak up to someone's tent and grab their feet and yell "Boo!" if they were sticking out. I'm 6'3", and my buddy was about the same height; you'd better believe that when we were in a tent together, especially those damn issue pup tents that probably haven't changed since the height of the average GI was 5'4" back in the Civil War, our feet were sticking out. To be fair, the 2LT got an ass-chewing -- but my buddy lost a stripe and his next three paychecks.
Really, when you think about it, it makes sense that this principle isn't generally followed; infantrymen have to be able to wake up and function almost instantly. Generally, only one guy in a foxhole is going to be awake. The other guy has to be able wake up and roll into a firing position the instant anything Really Bad starts happening. It took me years to break that habit.
Re:British army (Score:3, Funny)
Woke up this mornin' got myself a beer (Score:2)
Let it roll baby roll.
Jim Morrison did extensive research into this phenomenon, way back in 1970.
speaking as.. (Score:2)
Being drunk is fun.
Totally Inaccurate Report (Score:2)
Re:Totally Inaccurate Report (Score:5, Funny)
Sure there is joke in here (Score:2)
Oblig. Futurama (Score:5, Funny)
Bender: Hey, what I don't do is none of your business!
Leela: Please, Bender, have some malt liquor. If not for yourself, then for the people who love you.
I don't believe it... (Score:4, Funny)
yet the women I work with are consistently unattractive all day long.
Simple Solution... (Score:3, Insightful)
We already proved this... (Score:4, Funny)
"Wake Up!!! Wake Up!!! What's the captial of Paris? What's the captial of Paris? What's the captial of Paris?"
"Uhh, duhhh, uhhh, France!, uhh, no, no, Paris, uhh France?"
or even
"Wake Up!!! Wake Up!!! The Zebras have escaped!! The Zebras have escaped!! The Zebras have escaped!!"
"Uhh, uhh, Zebras, oh no, shit, Zebras, where, no, shit, what, Zebras?"
There's definatly a period of a few seconds after waking up when you have no idea what's going on around you. (And it's even worse when a bunch of gits start taking advantage of the fact.)
Waking drunk (Score:3, Insightful)
Other times, back when I was learning the guitar, I had the weirdest notion that the pulsing tone of the alarm clock was actually a musical scale of a particular key, and I've have to guess what key it was as I hit the button. Then I'd lie back down to wait for the next "test". The clock was a monotone, but I'd declare, "C minor!" and would feel that I had gotten it right, and I would get it right each time with different answers.
No kidding (Score:4, Funny)
My theory is there's a boot-period for your brain just like a boot period when your computer turns on. The first five minutes after waking is POST, kernel module loading, login, starting the desktop...
Re:No kidding (Score:4, Funny)
Re:No kidding (Score:3, Informative)
Your error is that you only practice in the impaired state. You can't develop a good engram (roughly, "muscle memory"
Morning? (Score:3, Funny)
Beer! It's the reason I get up in the afternoon!
Re:Legally drunk? (Score:2, Insightful)
Re:Legally drunk? (Score:5, Insightful)
Re:Legally drunk? (Score:2)
drunk according to statute (Score:5, Informative)
However, the limit used to be 0.10%, and that is actually fairly sloshed. You would be pretty happy, typically, although people vary. The point is that it used to be the case that you could be definitely drunk, and know it, but still be under the limit at which you would be defined to be drunk by the law. Naive people would imagine, therefore, that you could be drunk but not legally drunk (because you were under the 0.10% limit). This was never the case, of course, since even under the 0.10% limit you could still be determined to be drunk by a policeman and a judge. But it was a popular fiction.
From this beginning I think nowadays "legally drunk" has morphed into a colloquial expression meaning mostly just "pretty definitely drunk" versus just feelin' good -- you know, at that point where friends argue happily with each other -- hey, I'm not drunk, man, just...relaxed...g'wan, ask me anything...look! I can balance a beer bottle on my nose (crash)!
It has nothing to do with the legal drinking age.
Re:Legally drunk? (Score:3, Informative)
With a blood alcohol content over a certain percentage.
Re:Legally drunk? (Score:2, Informative)
This may or may not imply that you are illegally drunk, since being drunk in and of itself may not be illegal, say, if you are home in bed. Being legally drunk in public where such is against the law would make you illegally drunk and subject to arrest simply for being drunk, illegally.
If you are driving a car while you are legally drunk it is the act of driving the car that is illegal, not the being drunk, per se and the charge would be Driving Whi
Re:Legally drunk? (Score:4, Informative)
Re:Legally drunk? (Score:2)
"Legally drunk" means "drunk, as defined by law,
with respect to your blood alcohol level."
I admit that it's a bit of doublespeak right up
there with "functionally illiterate", but hey, it's
not like we voted these clowns in...
Re:Legally drunk? (Score:3, Interesting)
Re:I'm sure I read this yesterday on the BBC site (Score:2, Informative)
Did you submit it to slashdot?
No, neither did I.
Re:I'm sure I read this yesterday on the BBC site (Score:3, Informative)
Re:I'm sure I read this yesterday on the BBC site (Score:2, Insightful)
--
silas
hobbit
london
Re:Oh great (Score:2)
Re:Attestation (Score:2)
Re:Attestation (Score:3, Interesting)
Re:Attestation (Score:2)
Re:Attestation (Score:4, Funny)
I haven't been to work since.
Re:Attestation (Score:2)
Re:Attestation (Score:2)
Re:It's unpleasantly like being drunk. (Score:2, Funny)
Re:It's unpleasantly like being drunk. (Score:2, Funny)
p.s. i hate you for posting that DA reference first
Re:My afternoon nap (Score:2)
Re:My afternoon nap (Score:2, Funny)
Re:So.... (Score:2)
Re:My Early Morning Experience (Score:3, Interesting)
I'm definitely slow and semi-coherent for up to twenty minutes upon waking. A source of much amusement to my wife, who doesn't experience the same effects. I also don't wake up too easily in the night, which annoys my wife to no end (I don't hear babies crying as well as she does).
However, twice our kids have fallen out of bed, once breaking a collarbone (I dunno how, the bed's maybe two feet off the