sciencehabit writes: Researchers tracked the sleep patterns of 85 crew members aboard the International Space Station and space shuttle and found that despite an official flight schedule mandating 8.5 hours of sleep per night, they rarely got more than five. In fact, getting a full night’s rest was so difficult that three-quarters of shuttle mission crew members used sleep medication, and sometimes entire teams were sedated on the same night. Given that sleep deprivation contributes to up to 80% of aviation accidents, it’s important to better understand why sleep is so difficult in space, the authors say.
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