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Submission + - Poor Sleep Prevents Brain From Storing Memories (techzwn.com) 2

jjp9999 writes: Recent findigns published on Jan. 27 in the journal Nature Neuroscience may inspire you to get some proper sleep. Researchers at UC Berkley found that REM sleep plays a key role in moving short term memories from the hippocampus (where short-term memories are stored) to the prefrontal cortex (where long-term memories are stored), and that degeneration of the frontal lobe as we grow older may play a key role in forgetfulness. "What we have discovered is a dysfunctional pathway that helps explain the relationship between brain deterioration, sleep disruption and memory loss as we get older – and with that, a potentially new treatment avenue," said UC Berkeley sleep researcher Matthew Walker.
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Poor Sleep Prevents Brain From Storing Memories

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You are always doing something marginal when the boss drops by your desk.