Forgot your password?
typodupeerror
News Science

Low-Carb Diet Trumps Low-Fat Diet In Major New Study 588

Posted by Soulskill
from the you-can-pry-my-cereal-from-my-cold,-dead-hands dept.
An anonymous reader writes: The NY Times reports on a new study (abstract) showing that low-carb diets have better health benefits than low-fat diets in a test without calorie restrictions. "By the end of the yearlong trial, people in the low-carbohydrate group had lost about eight pounds more on average than those in the low-fat group. They had significantly greater reductions in body fat than the low-fat group, and improvements in lean muscle mass — even though neither group changed their levels of physical activity. While the low-fat group did lose weight, they appeared to lose more muscle than fat. They actually lost lean muscle mass, which is a bad thing,' Dr. Mozaffarian said. 'Your balance of lean mass versus fat mass is much more important than weight. And that's a very important finding that shows why the low-carb, high-fat group did so metabolically well.' ... In the end, people in the low-carbohydrate group saw markers of inflammation and triglycerides — a type of fat that circulates in the blood — plunge. Their HDL, the so-called good cholesterol, rose more sharply than it did for people in the low-fat group. Blood pressure, total cholesterol and LDL, the so-called bad cholesterol, stayed about the same for people in each group."
This discussion has been archived. No new comments can be posted.

Low-Carb Diet Trumps Low-Fat Diet In Major New Study

Comments Filter:

Sigmund Freud is alleged to have said that in the last analysis the entire field of psychology may reduce to biological electrochemistry.

Working...