Religion Is Good For Your Brain 529
Hugh Pickens DOT Com writes "Sheila M. Elred writes in Discovery Magazine that a recent study has found that people at risk of depression were much less vulnerable if they identified as religious. Brain MRIs revealed that religious participants had thicker brain cortices than those who weren't as religious. 'One of the worst killers of brain cells is stress,' says Dr. Majid Fotuhi. 'Stress causes high levels of cortisol, and cortisol is toxic to the hippocampus. One way to reduce stress is through prayer. When you're praying and in the zone you feel a peace of mind and tranquility.' The reports concluded that a thicker cortex associated with a high importance of religion or spirituality may confer resilience to the development of depressive illness in individuals at high familial risk for major depression. The social element of attending religious services has also been linked to healthy brains. 'There's something magical about socializing,' says Fotuhi. 'It releases endorphins in the brain. It's hard to know whether it's through religion or a gathering of friends, but it improves brain health in the long term.'" (Read more, below.)
"Listening to sermons and reading religious works like the Bible may also invoke a cognitive benefit. "You're exercising your higher cortical function, thinking about complex concepts that require some imagination," says Harold G. Koenig, director of the Center for Spirituality, Theology, and Health at Duke University and a professor of psychiatry. According to Koenig the benefits of devout religious practice, particularly involvement in a faith community and religious commitment, are that people cope better. "In general, they cope with stress better, they experience greater well-being because they have more hope, they're more optimistic, they experience less depression, less anxiety, and they commit suicide less often. They don't drink alcohol as much, they don't use drugs as much, they don't smoke cigarettes as much, and they have healthier lifestyles. They have stronger immune systems, lower blood pressure, probably better cardiovascular functioning, and probably a healthier hormonal environment physiologically—particularly with respect to cortisol and adrenaline And they live longer." So where does that leave non-believers? "Out of luck, I guess," Koenig jokes. "Actually, I would suspect that people doing the types of things like religious people do — socializing, doing similarly complex cognitive tasks, would have similar benefits. But it is interesting that religion provides that whole package of things that people can adopt and pursue over time." Dr Dan Blazer says the study is very interesting but is still exploratory and that spirituality may be a marker of something else, such as socioeconomic status. "It's hard to study these things," concludes Fotuhi . "It's why research has stayed away from them. But there does seem to be a strong link between spirituality and better brain health.""
"Religious Activities" not Religion per se (Score:5, Informative)
Re:Religion... (Score:1, Informative)
The great thing about religion is, if you look at it with a critical mind and a little bit of reason, it's fairly quick and easy to dismiss as pure fantasy.
Re:"Religious Activities" not Religion per se (Score:3, Informative)
Religion was literally killing me (Score:3, Informative)
Re: Whatever (Score:2, Informative)
If you were a believer in meditation you would not believe in such divisive speech.
Re:Religious ignorance. (Score:2, Informative)
Religion has found itself at the very root of many, many conflicts throughout our history, with religious wars raging on for hundreds of years. Countless lives have been lost due to this.
THAT is an activity we now want to call a anti-depressant?
And people have the gall to call atheists evil for lacking faith.
Ateistic (mostly communist) regimes have caused the deaths of an estimated 100-200 million of people, this beats ANY religion there is. By far. Oh, and keep in mind that's just over half a century when they had any power, compared to thousands of years for religions.
Re:No surprise (Score:4, Informative)
You do know that "Mother" Theresa was quite screwed up and in some respects outright evil, right?
Re:Whatever (Score:4, Informative)
No, that's not what the article said. The calming effect of prayer (which you guys are claiming is equivalent to meditation) was just one aspect that they noted. Read the article before you get on your high horse.
A Religious and Formerly Depressed Person's View (Score:5, Informative)
I have been a devout religious person for over thirty years, and I have been depressed for most of those years. I write into this moshpit of hate for anyone here who might struggle with depression. The religious beliefs of the people around you can uplift you, but they can just as easily degrade your situation until you are depressed. My father beat me from the age of 4 until the age of 13. He didn't do it because of religion, he beat me because I annoyed him and he wanted to shut me up. The religion he chose to line up with merely gave him a convenient excuse. I have had PTSD for most of my life, with verified uncontrollable physical symptoms and many health issues, and have lived most of my life in fear of others. Most of the time it feels like I have never been happy, that there is no point in my life that I could travel back in time to (were it possible) where I would feel a healthy sense of well-being.
I tried many religious disciplines to get rid of my health issues. They all failed.
Eventually I did find a therapy that worked, it's not religious at all. I'm approaching normal function in life, I'd say I'm depressed 2/3rds of the time. If you find that your medication isn't working like it used to and you have to increase the dose, understand that your mental health problem isn't caused by a Prozac deficiency in your diet. The drugs work by shutting off the message your body is trying to send. Your body makes you depressed to solve a stress problem. It's using depression so that you won't lose your reason. Any means of regularly obtaining a "mental reset" will honor the body's request, all the skilled relaxation therapies are just ways to do that. The "prayer" mentioned in the article is one of those relaxation methods, it is not your typical oh-shiat prayer (which believe me I've tried). It's a mantra that you recite over and over again, until it doesn't mean anything anymore, and you relax and get a mental reset.
And of course, my religion didn't forbid any of these kinds of therapies that helped me get well, but the prelates of my religion did, calling them infidelic, probably because I'd do them on the day I'm supposed to attend religious services, and no money would wind up in the plate. There are people who don't care about their fellow man but go to (or hold) religious services for instant credibility and to hook up with like-minded members of the opposite sex, if I just shocked you, I'm sorry. Religious services are not automatically a gathering of saints.
None of this has anything to do with whether you believe an invisible man in the sky is your friend, because any depressed person will tell you that you can have friends and still be depressed. And as to the question, "if he's so good and powerful, why didn't he fix your little problem", the notion of every religion is that such help is not automatically and freely given without condition. As it happened, I tried to follow the tenets of my religious faith, and as it happened I met someone in that faith who showed me this therapy, and as it happened I got better. So I could dare to say, "see, it works", but what's the point of that? I'm not going to say it's going to work for you, because I can't know that, especially because most of you have already insisted that it can't work, and so it's sure to not work for you, because you will see to it that it won't, so that you can be right, and miserable. Let's skip all that, you have the right to remain miserable, I'm not calling that into question.
But if you're bitter because you've tried the failed religious remedies that I've tried, just skip ahead to the skilled relaxation therapy. Then you can ponder your spirituality when you've got a better handle on your situation. If you are religious and are afraid your soul is in danger if you try yoga, meditation, self-hypnosis, etc., then the skilled relaxation method you want is called progressive muscle relaxation. It is religion-free, and you can still take your medicine.
Re:Whatever (Score:5, Informative)
There are numerous atheist / skeptic / non-religious groups that have all of the positive aspects of church and religion, minus the supernatural.
In Sacramento, our local groups have book clubs, pot lucks, volunteer highway cleanup and soup kitchen service, lectures and discussions, game nights, family-themed events and field trips, hikes, and even a knitting group. (www.SacFAN.org)
If you live in other areas, check out meetup.com for similar groups near you.
Critical mind and reason Re:Religion... (Score:1, Informative)
* Lee Strobel, The Case the for Christ, 1998
* Albert Henry Ross (pseudonym Frank Morison), Who Moved the Stone, 1930
* Josh McDowell, More than a carpenter, 1977