Brain Function "Boosted For Days After Reading a Novel" 110
cold fjord writes "The Independent reports, 'Being pulled into the world of a gripping novel can trigger actual, measurable changes in the brain that linger for at least five days after reading ... The new research, carried out at Emory University ... found that reading a good book may cause heightened connectivity in the brain and neurological changes that persist in a similar way to muscle memory. The changes were registered in the left temporal cortex, an area of the brain associated with receptivity for language, as well as the primary sensory motor region of the brain. Neurons of this region have been associated with tricking the mind into thinking it is doing something it is not, a phenomenon known as grounded cognition — for example, just thinking about running, can activate the neurons associated with the physical act of running. "The neural changes that we found associated with physical sensation and movement systems suggest that reading a novel can transport you into the body of the protagonist," said neuroscientist Professor Gregory Berns, lead author of the study. "We already knew that good stories can put you in someone else's shoes in a figurative sense. Now we're seeing that something may also be happening biologically."'"
Boosted For Days After... (Score:5, Interesting)
Well, my brain is boosted for days after writing a neat piece of code.
Re:Boosted For Days After... (Score:5, Interesting)
The brain must be boosted after writing neat code. Because months or years later I often forget the slick solution I came up with, and I'm totally confused when I look at the code again. Then the little light comes on when I figure out what I did and I think "Gee, I was pretty clever!"
More (Score:5, Interesting)
It has always worked for me (Score:4, Interesting)
I find that reading a good book is like a complete exercise workout for your brain, and I know I feel a lot sharper when I'm reading regularly.
If I'm having trouble working through some problem or other then taking some time to read is always helpful, even if the subject of the book is unrelated to the problem at hand.
It seems as though it needs to be something with a lot of prose but either fiction or non-fiction works.
Moderately technical non-fiction is OK as long as it is interesting and mentally stimulating (makes you stop and think etc.).
But pure technical books don't seem to help at all and may just clutter things up with new knowledge that the brain is trying to assimilate. So for example pretty much anything from O'Reilly will not make me feel generally smarter even though it may be very good at cramming in the domain specific knowledge I need for some project.
So just reading tech books is not very helpful at all, and needs to be supplemented with more general works from my experience.
G.
Re:Boosted For Days After... (Score:4, Interesting)
The brain must be boosted after writing neat code. Because months or years later I often forget the slick solution I came up with, and I'm totally confused when I look at the code again. Then the little light comes on when I figure out what I did and I think "Gee, I was pretty clever!"
I've found that my brain is boosted (often for up to as long as two weeks) after skiing or a long bike ride. I often find the solution to a problem soon after rigorous physical activity. It's also interesting to learn that physical activity aids cognitive health.
Re:Cumulative? (Score:4, Interesting)
Totally anecdotal, but when I get the bug to read a book and really get into it, it sort of reactivates my my imagination. I start writing a few more random things and will pull out a pencil and doodle in my 'design' book, or I just have much more clearly defined thoughts about stories to write or things to make. I've always just associated this with any kind of excitement, but thinking about it, reading definitely gives a different kind of 'awake' feeling than a good game or movie would.
Coding doesn't really jolt my imagination, i typically feel good when a section is done and everything works well and is neatly organized, but have expended most of my energy in doing that, there isn't much left. When I read a book it is more coasting through someone elses work, so I feel awake mentally, ready to do something, rather than needing to randomly mash buttons in a game or something post coding.