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Medicine Idle Science

The Least Amount of Exercise Needed To Extend Life 249

Posted by samzenpus
from the it's-up-to-you-whether-or-not-you-want-to-just-do-the-bare-minimum dept.
Toe, The writes "Of particular concern to couch potatoes, gamers, and anyone who spends an inordinate amount of time sitting and staring at a screen is how little exercise can I do and still receive a benefit. A new study entitled 'Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective cohort study' answers this important question. The conclusion: 92 minutes of moderate activity a week can extend your life by three years."
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The Least Amount of Exercise Needed To Extend Life

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  • by ari_j (90255) on Wednesday August 24, 2011 @04:08PM (#37196662)
    Actually, it's a net gain. If you work out 92 minutes a week, 52 weeks a year, for 50 years, you have spent 166 days working out and gained over 6-1/2 times that much life. What the summary doesn't inform us is how long before you die you have to start this regimen in order to get the full 3-year benefit, which could easily make that ratio quite a lot higher. Best-case, you only work out a little under 10 days during the extra 3 years.

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