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The Least Amount of Exercise Needed To Extend Life 249

Posted by samzenpus
from the it's-up-to-you-whether-or-not-you-want-to-just-do-the-bare-minimum dept.
Toe, The writes "Of particular concern to couch potatoes, gamers, and anyone who spends an inordinate amount of time sitting and staring at a screen is how little exercise can I do and still receive a benefit. A new study entitled 'Minimum amount of physical activity for reduced mortality and extended life expectancy: a prospective cohort study' answers this important question. The conclusion: 92 minutes of moderate activity a week can extend your life by three years."
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The Least Amount of Exercise Needed To Extend Life

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