Fat Geeks Healthier Than You Thought 454
DoubleWhopper writes "Sound the trumpets! Being a fat geek may not increase your risk of death after all. According to this ABC News article, a re-examination of the available data suggests obesity is still a health risk, but the 'pleasantly plump' among us 'do not have the same health risks as obese individuals.' But, from the article: 'People shouldn't think that this study gives them a free trip to the pork rind buffet.' Believe what you want, but you'd better hope I don't get to the Twinkies aisle before you."
Wait a minute (Score:1, Insightful)
Troublesome (Score:5, Insightful)
First off, there seems to be some number-shuffling here. This is a very politicized and personal topic for a lot of people, and different motivations are behind the different studies. This particular study has been trumpeted by the main-stream media (it's been out for a few days now) because it is different and will attract reader's interest. The scientists that told us that having a BMI over 25 will most likely still stick to their guns and say that we should be healthy. The danger of this study is the attitude that we even saw in the original post:
But, from the article: 'People shouldn't think that this study gives them a free trip to the pork rind buffet.' Believe what you want, but you'd better hope I don't get to the Twinkies aisle before you.
Come now, you may not be at as high a risk as previous studies had indicated - and may be even better off than an unhealthy skinflint, but there is no rational way that binging on the Twinkies aisle will benefit your health whatsoever. I know it was flippant and humorous, but it's still a dangerous idea to think that you can eat Joe Lois, maintain a BMI of 29 and be healthy. Indeed, it's not the BMI - it's the food you eat, the nutrition, etc.
Re:Wait a minute (Score:5, Insightful)
Any body type can be unhealthy. No matter what kind of build you have, you can still have health problems such as hypertension and high cholesterol. Good diet, regular exercise and annual checkups should be encouraged for everyone. My best friend is skinny as a rail but I have no doubt his cholesterol is through the roof.
Comment removed (Score:5, Insightful)
Strangely pleasent "news" .. or is it? (Score:5, Insightful)
I maintain a reasonbly healthy diet, try to balance my nutrition and exercize when I can.. but in this fast-paced go-go-go environment of urban America it's very difficult to stay ahead physically, financially and maintain one's sanity. While I don't doubt that I'm relatively healthy, I also think that I could be more healthy.
We geeks tend to sit down for the majority of the day and feel our asses grow as we're emmersed in various technological endeavors. This is all fine and dandy, but as my doctor pointed out recently, it's best to shed those extra pounds while we're still young as the older we get the harder it gets to rid ourselves of them as our metabolic rate slows down. So I would suggest to my fellow geeks to do what you can when you can and take articles such as these with no more than a grain of salt. In two weeks there may be another study that says otherwise. Besides, who can believe any story about how much food we should eat that's posted on a site whose founder is some random taco!
Re:I need to *gain* weight (Score:5, Insightful)
If you weightlift, you will start getting into the habit of eating more. Just remember to drink plenty of water throughout the day (sometimes dizziness can be brought on by lack of fluids), and hopefully take vitamins.
Re:Ha (Score:5, Insightful)
Not again... (Score:1, Insightful)
Look, if you WANT to enjoy food more than the average person and are willing to accept that a bigger mass and some common sense health issues may follow, go for it! Be happy about it. If you WANT to do 15 things at once and check your email 25 times a day, knock yourself out.
But man... I give it 3 days before Slashdot posts a story linking IM's and Emails to Twinkie consumption.
Oh noes. (Score:5, Insightful)
(Let alone salt-NaCl- is used in neural ransmission and digestion)
Salt's now found healthy.
Butter found to be Unhealthy!
(Yet margarine is found to be more unhealthy due to trans-fats)
Butter is now not as bad as people think.
Eggs cause Cancer (or evil of the day)!
(Yet, eggs have many nutients found healthy to digest, along with good studies)
Eggs arent as bad as everybody thught.
Sugar causes hyperactivity!
(Yet, high glucoce levels promote higher insulin and other somnabulic factors, found to put you to sleep)
Sugar doesnt cause hyperactivity.
Of course, add this to the "X causes Cancer of the Week" and you might as well dismiss these types of (cough)scientists. Hell, for years now, thes etypes of people go after coffee and try to find some sort of demon in it.
The only bad people I see are those reallllly big people at the all-you-can-eat buffets. The best solution for that is have a regulatory door size
Here's what I think about all of this (Score:4, Insightful)
I don't want to live till I'm 100 years old, because I know with social security system the government is putting in place I'll have to live under the fucking bridge if I live too long. And I don't want my kids to spend their hard earned cash on keeping me alive or paying for the nursing home. If I'm ever not able to take care of myself, give me the god damn shotgun and go somewhere for five minutes.
Re:Wait a minute (Score:5, Insightful)
You value your "consciousness" too much (Score:3, Insightful)
And yeah, if I have to eat only vegetables and run 10 miles every day just to live 10 years longer, fuck it. I'd rather die sooner.
Re:Ha (Score:5, Insightful)
Things within walking distance, non-car centered urban development, decent public transit (*).
People are more likely to exercise if they can accomplish something else at the same time; one of these things is transportation - it was what walking was originally for.
* By this I mean RAIL, not busses. I will and have (*) walked to a rail station, but sure as hell won't to a bus!
* When in San Jose. I got exercise walking to the station, got to see lots of places, including Mountain View, etc. Nice, nice system they had there when I went (Sept/Oct 2001), and that was before the east of I-880 extensions were built. San Jose is pedestrian friendly in general - but it is extremely expensive to live there and you have to deal with general California wackiness.
"normal" is not normal! (Score:1, Insightful)
This proves that our perception of "normal" body is actually abnormal. No wonder so many women (and men for that matter) suffer from the abnormal "normal" image.
My off-beat theory: some couture designers and mass-media artists have somewhat skewed perception of their taste of what beautiful people should look like (somewhat adolescent and boyish), and present that to the media. People then believe that's the norm.
I like plump. I guess I have normal "abnormal" image.
Re:Cool (Score:5, Insightful)
Re:Except that's not true. (Score:1, Insightful)
You need some weight bearing exercise to stress your bones (stimulates them and helps prevent osteoporosis), for one thing. Exercise helps slow down aging as well (and I don't mean wrinkles).
Guess what (Score:3, Insightful)
Re:Cool (Score:5, Insightful)
Re:Wait a minute (Score:4, Insightful)
Being 6'4" and about 260 puts my BMI at about 31.8, considered "Obese". Although I may have some extra weight on me, I lift 3 days a week and do carido work 4 or 5 days a week, and have been involved in sports for 10+ years. No one I know would consider me anything even close to "Obese".
BMI does not take into account people that are actual big-boned, or have broad shoulders etc.
Re:Ha (Score:3, Insightful)
Wouldn't that be nice? (Score:5, Insightful)
Sidewalks are uncommon. Freeways with no pedestrian crossing are common. Parking lots with steep edges and no entrance for pedestrians are common.
If you live right in the urban or student center of any large city, you're ok, and if you live in a small town you're fine, but most of the population lives in the enormous suburbs, where you haven't got a hope.
Biking's nice, but it takes a lot of maintenance to do safely. Vests, lights, frequent tune ups, riding only at the right hours, balancing any loads, carrying non biking clothes with you if you need to go somewhere a little more formal, finding a place to lock it safely, removing the seat to carry with you, locking both wheels...
The exercise lifestyle is no longer a reasonable suggestion for most Americans. That means exercise really is going take either deliberate concentrated effort or addictiveness. Thank god for DDR... it's not perfect, but it shows the way forward.
Oh, and as others have said, once you're already fat the kind of moderate exercise that walking errands provide won't do you any good. It's only a maintenance technique, which is hardly useful for the two thirds of Americans who already have the problem.
Re:Here's what I think about all of this (Score:3, Insightful)
Hell yes! Life is short, whether you live to be 40 or 60 or 80. Might as well have some fun during the brief time you're here.
Max
Re:Healthy Diet (Score:3, Insightful)
This type of weight-watching mentality is what makes people think that being on the Atkins diet for the rest of their life is a great idea, simply because they lost some weight from it.
At the moment, there is no way around a normal, well-balance diet if you want to be healthy.
Re:Jesus christ its NOT THAT HARD (Score:2, Insightful)
The fact is, it's not easy for a lot of people. Yeah, there are your stereotypical fatass nerds who just don't give a shit.
But what about people with thyroid problems? Or metabolism so low it's like watching pain dry? What about people who take medications that interfere with already low metabolism?
I myself have the latter problem. Lexapro + low metabolism = I may be a touch over your exacting standards, no matter how much I work out. I'm sure e-gurus like yourself will just say LOL STOP PLAYING EVERQUEST AND WORK OUT HAHAHA PUT DOWN THE FORK, but that just betrays a good deal of ignorance about the reality of the situation.
Not everyone who is overweight is such by choice. Not everyone who has "manboobs" earned them.
Re:"normal" is not normal! (Score:3, Insightful)
Maybe it's just me, but I know lots of women that like porn better than I do. I don't send naked pictures of myself to women, nor do I ask women for naked pictures of themselves. That's all crap - it means nothing if you are looking for more than a night's hookup.
The only things that seem to be true across the board are that we are most of serial monogamists, most romantic relationships between human beings last between 4-6 years (enough to birth a child or two and rear them into early childhood), that 50%+ of us cheat given the chance, men sexually peak in their early to mid 20s, and women peak in their early to mid 40s. Everything else depends on the people involved.
That's why it's better to get to know someone than it is to receive a naked picture from them. Real compatibility is far more than skin deep. Beauty fades, people change, everybody has their flaws and good points. You have to take the time to find out about somebody to see what it may all mean to you.
Really when it gets down to it, we mistakenly use sexual attractiveness as our litmus test for relationships when it is in many ways the least important aspect of things - even sexually. Some of my best lovers are not the best looking people I know. Enthusiasm, humor, and a good attitude can means so much.
Re:Ha (Score:2, Insightful)
Move to Europe.
Re:Ha (Score:3, Insightful)
Re:Cool (Score:1, Insightful)
I've been alone for as long as I was married. Call me whacked or whatever, but over the years after the divorce I've gone from completely selfless to selfish with my time and life. I'm happy meeting interesting peopple, but dating for romance is really a waste of time, as are the mindgames. I'll stick to my career, hobbies, and health, thanks.
Re:Ha (Score:4, Insightful)
Also, with that kind of diet, I'd watch out for your cholesterol. If you're lucky like me, you may also be blessed with naturally low cholesterol, but I wouldn't count on it.
Of course, no one ever listens to this sort of advice. I don't think I personally know anyone who exercises without having gained a lot of weight first who wasn't in some sort of sport in high school. Even so, I'll still offer it.
Re:Cool (Score:4, Insightful)
People with bf% >20% often look as if they have gynecomastia, but true gyno involves glandular enlargement, nipple sensitivity, and, in some cases, lactation. "Fatty gyno," as it's known, is just a result of being a fatass.
I know. I used to be fat, and I had the latter. As soon as I got off the Haagen-Dazs and onto the elliptical, it went away.
-rsw
Re:Loneliness (Score:1, Insightful)
But this is a passive point of view. What about the active approach? Do you have yet to go to them? I know that, being in my 30s and out in the real world, if I were looking, I'd have to get out there
Re:Loneliness (Score:1, Insightful)