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Why Don't You Sleep On It? 318
thefirelane wrote to mention a New Scientist study that indicates your subconscious mind is a better decision maker than you are. From the article: "The research suggests the conscious mind should be trusted only with simple decisions, such as selecting a brand of oven glove. Sleeping on a big decision, such as buying a car or house, is more likely to produce a result people remain happy with than consciously weighing up the pros and cons of the problem, the researchers say. Thinking hard about a complex decision that rests on multiple factors appears to bamboozle the conscious mind so that people only consider a subset of information, which they weight inappropriately, resulting in an unsatisfactory choice. In contrast, the unconscious mind appears able to ponder over all the information and produce a decision that most people remain satisfied with."
Hrm (Score:3, Funny)
A-ha! (Score:5, Funny)
2. ???
Should actually be
2. Sleep
Re:A-ha! (Score:2)
2. Distract yourself
There's our justification for playing Civ IV at work!
Re:A-ha! (Score:4, Funny)
2. ???
it should be
2. ZZZ
Re:A-ha! (Score:3, Funny)
2. ZZZ
3. ???
4. $$$
Re:A-ha! (Score:5, Insightful)
1. ???
2. ZZZ
3. !!!
4. $$$
See, you need to have the question (???) before the answer (!!!)...
Re:A-ha! (Score:5, Funny)
Re:A-ha! (Score:2)
Re:A-ha! (Score:2)
Brighter in the morning? (Score:5, Interesting)
Re:Brighter in the morning? (Score:5, Informative)
So, while your point may be valid, sleeping would actually introduce more variables into the study then did the actuall method used in the study.
Re:Brighter in the morning? (Score:2, Funny)
> study. They had people work on puzzles while mulling over a decision.
I will need to remember this the next time I get in trouble for playing solitaire at work.
Re:Brighter in the morning? (Score:2)
I've suffered from this problem. I would have a hard time coding a solution at work, something that really plumbed the depths of my understanding--which probably isn't too difficult a feat. Then, I'd go home and sleep. During the night, I would dream myself coding the solution--read the code, then wake up. I would then pseudocode the solution and go back to sleep. Next day, *poof* coding was a breeze.
So, at least sometimes my mind is prov
Re:Brighter in the morning? (Score:2)
I almost quit a job because of this. I wrote a screen-scraper application that interacted with a TN3270
Re:Brighter in the morning? (Score:5, Funny)
I've had variants of this.
Once, many, many years ago, (for reference, I had just gotten a brand new Epson MX-80 printer for the mighty TRS-80 model I), I was working on some complex algorithm or another. I mean, in those days, a complex algorithm was pretty simple by today's standards, but didn't have much memory to work with, so you had to try to be clever.
In any case, went to sleep around 3am, exhausted. Immediately had a dream where the solution came to me. In the dream, I wrote it, tested it, and saved the file. But then I realized in the dream that I was asleep, so saving to a dream drive wouldn't work -- when I woke up again, it would be gone. So the solution was to print it. Somehow, in dream logic, the printout was more persistent.
The next morning, I knew I had to check the printer for something. Unfortunately, I found nothing there. I couldn't remember why I needed to check, although I felt really let down that there was no print out.
I gradually reconstructed the dream, and even got back to the solution I had come up with. Turned out to be incorrect, but got me on the right track
Re:Brighter in the morning? (Score:3, Interesting)
Re:Brighter in the morning? (Score:2)
I've read that your brain unwinds and spends all night processing the previous day's experiences in relation to the rest of your memories. When you wake up in the morning, your brain is at its best, AND your mind has had time to sort out what it's learned recently and make better sense of it.
Re:Brighter in the morning? (Score:2, Funny)
I've usually found the opposite...
Re:Brighter in the morning? (Score:5, Insightful)
I don't know if it's necessarily working on problems, per-se. However, during REM sleep, your brain is at a very high level of metabolic and electrical activity, and is doing things like reinforcing long term memory. It's possible that this integration process makes for better decision making.
That said, without seeing the actual research paper, I'd have to say that the results of the study are rather specious. I'm not buying a research metric based on how people judge which "shampoo" is better.
And, when it comes to the subconcscious, I think I'd have to vote that it would NOT be the best idea to control one's consumer experience solely in that manner. The effects of TV marketing in the USA, and 'mass-consumerism' do not contribute to better buying decisions. I believe that subconscious buying = impulse buying.
The buying habits of Americans would benefit from change that comes from mindful consideration about what we really need, where things are made, and how we're going to afford things in the long term.
Re:Brighter in the morning? (Score:2)
Re:Brighter in the morning? (Score:2)
It's difficult to make rational decisions about major things when you're under a time strain, or when you're in an evironment where there is pressure to make a decision. Car dealerships depend on this phenomenon.
Re:Brighter in the morning? (Score:3, Interesting)
In these tests, the researchers gave a complex choice, made the people do math or anagram problems, then decide. The sleeping part was just an inference, but the research concluded allowing the non-active parts of your brain to work on something was beneficial (this is what I heard on NPR, as a supplement to the article)
Re:Brighter in the morning? (Score:3, Funny)
Geez, I want your job. My hour after waking is basically, "Oh, shit, I have to go get myself in order and go to my fucking job. :(
Unless it's the weekend, when I just don't bother waking up.
Re:Brighter in the morning? (Score:2)
I've actually woken up due to someone else, noise, disturbance and I'll wake in a half sleep to find my mind doing something such as solving a computer problem or even code or math.
This has always struck me as odd because I wasn't concioussly aware of it in my dreams and it takes me a moment to realize I am awake.
Of course I had a girlfriend tell me that one night I was talking in my sleep trying to get her to click on the start button so w
Boss... (Score:5, Funny)
Be patient. (Score:5, Funny)
Sleep? (Score:2)
Sleep... sleep... sounds familiar, but can't remember he last time I had any. I remember it was good though...
Seriously, I think it's a great discovery but for those of us who do not get the requisite amount of REM every night, I wonder if that would have an effect on these results?
No big surprise... (Score:5, Insightful)
I'm quite fond of telling people that they think too much, or are overthinking a problem. They spend so much time fretting about how difficult the problem is that they don't actually devote any time to solving it.
Re:No big surprise... (Score:2)
"What colour should it be?"
"I don't bloody care, it's a bit of pipework to fix a major leak!"
Re:No big surprise... (Score:5, Interesting)
Meanwhile, they lose thousands in financial investments that were entered too hastily, and are jealous of the fun vacations and outings we do -- with less income -- while they wait for the perfect opportunity to come along. Usually, being able to ignore unimportant problems is a big asset.
Re:No big surprise... (Score:4, Funny)
Re:No big surprise... (Score:2)
emotions vs logic (Score:2)
Re:emotions vs logic (Score:2)
Of course, it should be a subconcious emotional decision: Your first impression is a concious emotional decision, which uses the same weights and variables as your logical decision.
Re:emotions vs logic (Score:2, Insightful)
Isn't it possible that your unconscious mind is so much more in-tune with your primitive and emotional id that it's better able to determine what decision will make you "happy" over the long term? People make job or purchasing decisions every day that may not be the best for their career
Re:emotions vs logic (Score:3, Interesting)
Siesta time (Score:2)
I know that instinctively ... (Score:2)
Brain reordering. (Score:2)
Remarkably often the solution to the problem, or at least a fresh approach for tackling it, would occur to me after only a few minutes.
This after hours of getting no where the night before. Not that the work was wasted - it was probably a necessary precursor.
Sleep definitely reorders your brain.
Re:Brain reordering. (Score:2)
Keep telling yourself that.. (Score:4, Funny)
Ya, riiiight.
Acutally all you are doing is giving the subliminal programming messages more time to take effect on your mind. Once the unconscious takeover is complete the "sheep" no longer complain.
This fits in nicely with another finding (Score:5, Interesting)
This fits in nicely with another finding that seems amazing when you first hear about it, but is obviously true:
People spend more conscious thinking time on a choice when it doesn't really matter.
Hard to believe, right? You'd think we would think long and hard about things that matter (in the sense that one or the other of the choices will be far better or worse than the other) and not waste time on choices where the outcome is pretty much the same regardless of what we decided. But that's not, in fact, how we operate.
If you give people a choice between, say, being paid a dollar or getting hit with a stick, they make up their minds much quicker than if (to choose an example at the other end of the spectrum) you let them pick a candy out of a box of identical chocolates. You can even induce the effect; people will eat potato chips out of a bag one after another without even looking at them, but if you spread the same chips out on the table and ask "which chip do you want to eat next?" so that it becomes something they have to decide they will generally slow to a crawl.
--MarkusQ
The summary is a bit misleading (Score:5, Interesting)
If they don't know they're going to have to make a choice after their distraction, their subconscious won't do anything special.
This is just the same old story where if you have a problem, go think about something else & your subconscious will work it out for you. It's nice to see scientific proof for something that I've always considered anecdotal.
My last thought: Some people are better at making snap decisions and some people only think they are good at it. It takes a real man to be able to admit he needs to mull things over... which is why high-pressure sales tactics often work.
Re:The summary is a bit misleading (Score:2)
Am I the only one bothered by this (nails-on-chalkboard style) every time I read it?
You want "subconscience", or "subconscious mind"...
-b
Re:The summary is a bit misleading (Score:2)
From reference.com [reference.com] (whoever they are):
According to the 'dict' utility on my workstation, it WAS only an adjective as of the 1913 Webster's, but times have changed since then. A little.
There is some truth to this (Score:3)
On a side note, where are the jokes about waking up and realizing the mistake next to you?
Re:There is some truth to this (Score:2, Funny)
slashdotters don't wake up next to female mistakes. you need more sleep.
A Two-fer... (Score:4, Interesting)
Happy Friday.
Dispassion (Score:2)
Of course, like a lot of other posters to this thread, if you let me sleep on it, I may come back
More proof (Score:2)
Book recommendation (Score:2)
Re:Book recommendation (Score:2)
My wife and I takle problems completely in different ways.
I'm more the emotional type that makes decisions without knowing WHY I made them...it just felt like the right decision.
She is one who analyzes things to deal, but can always offer clear consise, sequential steps for solving problems.
Interestingly enough, I'm usually the one that ends up appeasing everyone involved instead, as opposed to her method which seems to technically get the problem solved, but leaves people not so happy around he
Re:Book recommendation (Score:2)
Yo Grark
Not Surprising (Score:3, Interesting)
Funny example (Score:4, Funny)
Yes but just think how good a job you could do picking out the right oven glove if you slept on it? The mind boggles.
Subconscious at work. (Score:2, Interesting)
I agree with this wholeheartedly. Many people misunderstand or underestimate the power of the subconscious mind. Your conscious being is only a small fraction of who you really are. Just as the human brain has unmeasured amounts of unrealized potential, similarly the subconscious mind has an almost immeasurable effect on your conscious decision making.
Lucid dreaming is one of the most concrete examples of the subconscious mind at work - people have solved waking problems such as phobias or unresolved stre
Interesting Research (Score:3, Interesting)
I'll start with a personal story. I tend to take a long time to purchase an automobile. In 1998, for example, I decided it was time to buy a new car. The automobile I owned was 7 years old and starting to show problems. I began by doing some reading. GM gave me the opportunity to briefly test drive a number of models at one time. After doing that, I reviewed automotive literature (e.g., Car and Driver) about what was available and what the staff thought of various automobiles. I was beginning to be inclined to a moderately economical sports model. C&D said nice things about the Camaro. Months passed. I read some more. Looked at a Toyota and a Honda. They were a bit more than I wanted to spend. Finally, a local dealer was running a sale. I showed up and found out I could get an even bigger discount because my company was a nonautomotive GM subsidiary. I wound up with a new Camaro at a great price. Over the next five years my mechanic told me the car, with proper maintenance, would last 200K miles. I was a bit surprised at that. Anyway, the automobile was more than satisfactory.
Then in 2004 I was rear ended -- badly by a truck. The car was declared a total loss. Since I hadn't even been thinking of buying a new vehicle, I was thrown for a loop. The other guy's insurance company gave me three days to get a replacement vehicle. I asked friends what to do. They advised me to buy a second hand Camaro from a reputable dealer. That's what I did. I'm still happy with the replacement. Still, though, I think I would be happier if the insurance company had given me more time to think about what I would do. I could see myself going with a new Toyota or Honda, rather than an identical vehicle. Since I wasn't given the time, though, I simply repeated my decision of five years earlier.
People in my area (Washington, DC) are stressed out from too much to do and too little sleep. I see people making all sorts of decisions that are at best unwise, at worst destructive. Sleeping on a decision, taking the "luxury" of time, both conscious and unconscious, would, I think, improve the quality of decision making around here. Some of us do manage to do that. I can see better results by doing that rather than the mode where people are always "on." 24/7 looks like folly, not dedication.
Re:Interesting Research (Score:3, Informative)
Your mistake was accepting the three day limitation. I was in a similar situation. They gave me an unreasonable offer. In a calm voice, I said, "That is not reasonable. And need I remind you that YOUR client was at fault. Call me back with a reasonable offer." I hung up. 30 seconds later they called back with a reasonable offer. Insurance companies like to make all sorts of demands, if th
Isn't that always the way? (Score:3, Interesting)
At least for me, this is always the way. After a certain point, there is nothing to be gained from continuing to bach away at something. Do something else; play with something; get some sleep and look at it fresh in the morning. I always like to have a couple of background projects at work for just this purpose. Some of them have actually turned out to be useful.
Reminds me of the job offer that produced my current position. I told my boss-to-be that the offer was good and I was inclined to accept it. But on general principles I would sleep on it and make it official the next morning.
Reminds me also of a spectral analysis simulation I did in one of my grad courses. One part of it just didn't work. The results were nonsensical, but I had a deadline, wrote it up anyway, and included a mention that the results in one section were suspect. I then did other things over the weekend, looked at it again, saw the problem immediately, reran the simulation, got good results, wrote them up and handed them in. The professor was pleased, saying that this was just what a grad student should do. I got an A in the course.
...laura
Unconscious Decision Making (Score:2, Interesting)
Seems like its not that the subconcious mind makes better decisions, but that the subconcious mind can make your life miserable if it disagrees.
Regarding big decisions (Score:3, Interesting)
I find that in the mornings I'm prepared for all out war. Take on the big fish, sue the bastards who need suing, fight for every last dime that's mine, buy low sell high, haggle with the insurance company for lower premiums, uphold civil liberties, take the principled stand.
At night? Be cautious. Don't make noise. Try to work things out amicably. Or just surrender. Run from the fights. Sure, you can search my bag, officer.
Knowing that I am this way, how can I make any decision at all that I can live with? Just bust a fuck-it, I guess.
Alternate theory (Score:5, Interesting)
That isn't to say you can't figure stuff out while asleep. I'm still glad my brain decided to solve a differential equation while sleeping. I sure wasted enough time working on it awake.
So who know. Maybe it's a constantly changing mix of solving and acceptance.
Sleep, maybe dream (Score:2)
Be right or not, there are documented examples of people taking right choices or inspirations based on dreams, like i.e. Kekule's dream on benzene structure [wikipedia.org] or o [dreamtree.com]
Re:Sleep, maybe dream (Score:2)
The other famous cases do don't include one of the best I know of, James Watson (co-discoverer of the structure of DNA) graphically seeing the base pair interations in a dream. He had been trying to work out the significance of Chargaff's rules in the light of the chemical strucures of the bases composing DNA.
He was getting n
At last (Score:5, Funny)
Something to ponder (Score:2)
I'd love this type of schedule: In the office at say, 7:30AM then out from noon to 5PM. Work 5PM to 8PM. Talk about efficiency.
A timely article! (Score:2)
I have a knack this, as long as I don't try too hard and just let the names percolate up through my subconscious. Last night I thought of the perfect domain name, and this morning I registered it. It's short, easy to remember, and fits what I want to do with it perfectly.
No, I won't say what it is.
Let the inevitable gay sex jokes from ACs commence.
If the doors (Score:2)
That's ``unconscious'' (Score:3, Informative)
Re:That's ``unconscious'' (Score:3, Interesting)
I'm pretty big in t
Chuck Norris... (Score:5, Funny)
Re:Chuck Norris... (Score:5, Funny)
Star Trek had it right (Score:2)
Beverly: "He's regaining consciousness."
Picard: "Sleep..."
Troi: "It's Captain Picard speaking, not Locutus."
Picard: "Sleep, Data."
Beverly: [To Picard] "You're exhausted."
Data: "Yes, Doctor."
Data: "If I may make a supposition. I do not believe his message was intended to express fatigue, but to suggest a course of action."
Riker: "Mister Crusher, engag--"
Data: "Data to Bridge, standby."
Data: "I am attempting to penetrate the Borg regenerate subcommand path. It is a low priority
unconsious != subconsious (Score:3, Insightful)
Why do things get discovered over and over? (Score:3, Interesting)
Isn't this how our economy works? (Score:5, Interesting)
Trying to find real information on a product is sometimes very difficult. Instead of making better products, companies make a cheaper product and spend a little more on marketing to promote it.
blah blah blah... im getting offtopic...
I think it's an issue of context. I don't think it's that you're sleeping on it, but rather you are thinking about the issue outside the context of marketing and environmental pressures. Removing something from context generally allows you to see that thing more clearly.
People do not know how to make decisions (Score:2, Interesting)
One of the best courses that I have completed was a US Army one. It was CAS3 (Combined Arms and Services Staff School). They taught a formal method which deals with identifying possible solutions, identifying screening criteria (which removes solutions that are not viable), identifying evaluation cri
Ancient custom? (Score:5, Interesting)
In this way, a person could get to know the potential business partner or in-law, learn how they do things when their guard was down at least a bit, and find out whether they can get along as people; and get the basic facts and factors of the decision.
Then, after sleeping on it and 'digesting' the information, they could use their more analytical daytime-brain to go over what they might not have thought of the night before. In the end, one might say that each side of their brain had the chance to contribute to the decision. (Since the two hemispheres of male brains as a generality are be less well connected than those of females, I would argue that this strategy may be especially useful for men.
I wish I recalled more detail but it was just a page or so of a book or article, and I don't even recall what the book was about.
Decision making made easy (Score:4, Interesting)
A complex decision is a whole bunch of trade-offs, profit-and-loss variables. Each variable has a probability associated with it, and they can cascade together. I use a system of "expected value" summations, and it works pretty well.
For instance, in buying a car there is the price (and the 100% likelihood that you'll have to pay it), a set of features, and a set of unknown costs (maintenance), and a set of emotional value points (prestige, convenience, dependability). Each of the costs has a probability that you'll incur it, and each of the values has a probability that you'll receive it. Some of them are related, and may need to be refactored to make the math work out for you.
You multiply each of the costs and outcomes (positive and negative) with their value to you (on some scale of your choosing) and their probability of occurring, and sum them all up. That choice gets a score.
Compare the score from all of the other choices you could make, and your decision is made.
The nice thing about this system is that by breaking down the fuzzy-factor "value" for each outcome and pairing it with a probability, you see the real cost for each while simultaneously hiding the answer from yourself. Subconciously you will tend to favor the choice you want to make, but be careful that you don't fudge the probabilities.
As a simple example, consider recreational sky-diving. The value you get from jumping -- a rush, some prestige, and maybe some sex out of it somehow -- compares with a (call it) 99% probability of landing safely and a (call it) 1% probability of landing with a splat.
For me, I assign a pretty high value to keeping my skin intact. How much would I pay someone not to flatten my skull?
stay on ground = free + 0 (death from falling) + 0 (fun)
= 0
skydiving = -$50 +
= -$50 - 1/100 (very big number) +
= (probably something negative, and I have to pay 50 bucks).
As a side note, you can see that the resultant costs of a decision and the cost to make it happen are just two labels for the same thing. That is, whether something is a cost or benefit is just the sign on the term.
Nothing new about that (Score:2, Interesting)
Would have helped Meat Loaf (Score:2)
Meat Loaf: Baby, baby let me sleep on it and I'll tell you in the morning.
He should have waited until morning to decide about home plate as well as his profession of undying love, but....
Unfortunately, as the song plays out, he doesn't sleep on it and regrets his decision almost immediately
So, Meat Loaf was right? (Score:2)
Proof (Score:2)
Alan Watts was saying this in the 1960s... (Score:3, Interesting)
So true. (Score:3, Funny)
In related news.. (Score:3, Funny)
This is the way of the Tao (Score:5, Interesting)
This is the way of the Tao.
Time to show my employer (Score:3)
I've been trying to explain that I think better when I'm sleeping to my boss for ages now. Finally I have proof!
Shower Smarts, Too! (Score:2, Interesting)
I wonder if this has anything to do with the fact that when I take a shower (and go into a more relaxed state), I am hit with great ideas and solutions for problems. This is a very strong, repeated experience for me. I sometimes think I should bathroom tile my work cube, but this "subconscious thinking" thing makes way more sense.
P.S. C'mon, no jokes about what one may do in the shower to be relaxed. I preemptively
Re:Shower Smarts, Too! (Score:2)
I'd wager than 80% of them will look silly the next time you take a shower. Fortunately, it washes off easily.
Re:Shower Smarts, Too! (Score:3, Funny)
Obviously I can't enforce it, but it sure does cut down on the pot posting.
Re:Shower Smarts, Too! (Score:5, Insightful)
My first reaction was, "Hell, I could have told them that!"
I thought it was common knowledge that one of the best ways to attack a problem is to review the materials, give it a rest, then come back with a fresh perspective? I've always attributed the bursts of inspiration that come from this to the "unconcious processor." Many people refer to it as "letting it churn in the back of your head." One way or another, most of the people I know seem to be cognizant of the fact that their unconcious is an excellent place to work problems out.
What really convinced me of the true power of unconcious thought was a puzzle someone gave me when I was a teen. The puzzle consisted of an 8 cell grid drawn on a piece of paper. You had to fill each cell with a number from 1 through 8. The challenge was to place the numbers such that no consecutive numbers were adjacent to each other in the horizontal, vertical, or diagonal directions. The guy who showed me the puzzle had supposedly known it for 20 years, but had never solved it. I tried my hand at it quite a bit before bed that night. Finally I just let it go for the moment so I could get some sleep. As I started to drift off, I saw the puzzle in my head. As I watched in my mind, all the numbers dropped into place one by one.
I popped out of bed, grabbed a piece of paper, and replicated what I had just visualized. Sure enough, it was the solution to the puzzle! My unconcious mind had solved a problem that my concious mind hadn't been able to tackle after hours of trying! After that, I learned to rely more on shoving a problem back into my unconcious, then waiting for a solution to work its way forward.
Re:Shower Smarts, Too! (Score:3, Informative)
I *think* I still remember the solution too. The key is to figure out the 1 and 2. Once you have those down, the rest follows naturally.
Re:Shower Smarts, Too! (Score:2)
Re:Hmmmm (Score:5, Informative)
Re:Hmmmm (Score:4, Insightful)
There's a big trade-off to this, though. One has to be careful in defining what you mean by "work on".
I'm in graduate school. Lots of maths, physics, etc. It's really easy to get bogged down in complicated problems. I've found that if I go to sleep after working *for a long time* on a problem, then it becomes easier to solve. However, I have to have REALLY worked on the problem. A couple of hours doesn't cut it; you have to really dig in, ignore slashdot (gasp!), get some Zeppelin on the radio, and maybe only take breaks for the bathroom. Only after several hours (at least 4, for me) of that does the "sleeping on it" do any good.
Analytical Intuition (Score:3, Interesting)
When making big decisions, I sometimes make exhaustive analytical charts in which I list factors making a choice, numerically weight factors in relationship to each other, and assign values for how each option satisfies that factor.... and then sit back and watch myself tweak and adjust the weights and values. Almost inevitably, I catch myself fudging the data to favor one option over the
Re:I refuse to believe those hippocrates! (Score:2)
I thought he was dead.
Or is he just taking a really long nap?
Re:"Natural" "Quantum Computing" (Score:2)
Re:Sleep vs. Meditation (Score:2, Interesting)
From what I understand (and I'll be cruicified for sure if I'm wrong) , the lag between the point where a memory is retreived based on some sort of stimulation (i.e. you smell a perfume your high school girlfriend used to wear) and the time you become aware you've even rem