Born with Couch Potato Genes? 357
An anonymous reader writes "Science Daily is reporting on an experiment that suggests that an individual's activity level shows a genetic basis. From the article: 'Research conducted by scientists at the Oregon National Primate Research Center at Oregon Health & Science University reveals that a person's level of activity is likely an intrinsic property of that individual. [...] Overall, these findings suggest that it is likely to take a significant conscious effort to change one's level of physical activity and override one's intrinsic inclination to be active or inactive. To state it more plainly, if you're a couch potato, suddenly becoming active may be harder than you think,'"
Dangerous game (Score:5, Insightful)
Re:Dangerous game (Score:4, Interesting)
Re:Dangerous game (Score:5, Interesting)
They showed him doing some exercise, then pausing to ask his wife to bring him a cherry soda. I thought "perhaps WATER would be a better choice there". Later he was shown eating a bucket of KFC. Hey buddy, try eating some VEGETABLES once in a while. The whole time, he was complaining that his weight was a "genetic problem".
Perhaps he did have a genetic pre-disposition to put on weight, but he definitely could have made some better choices in his diet. I'm pretty sure he didn't because he would have to take responsibility for his own weight, in which case he might be seen as a 'failure' for being overweight. It's far easier to blame someone else (your parents) than take responsibility for yourself.
My own experience: I have never had any issues with my own weight (actually, I have trouble putting on weight). My wife, however, was VERY overweight, and made all the usual excuses for it. About 18 months ago she decided she was going to take responsibility for her own weight. She now eats a far healthier diet, gets lots more exercise, and has so far lost nearly 50 kilograms (and still going).
Maybe you can blame everything on genetics. Doesn't mean you can't do anything about it.
Compare: AA's "spiritual" side (Score:3, Insightful)
Sounds like kind of a baited, made-by-TV reaction you had, but...
About 18 months ago she decided she was going to take responsibility for her own weight.
The Alcoholics Anonymous (AA) M.O. of bowing to "a higher power" has always seemed suspicious to me because of the basic premise you're talking about here. AA as an institution has a strong religious side that would cloud any attempt to take responsibility for oneself. You're supposed to give up a big measure of your self-
Re:Compare: AA's "spiritual" side (Score:3, Insightful)
Re:Compare: AA's "spiritual" side (Score:4, Insightful)
I can't speak for other religions but coming to faith in Christ is all about personal responsibility. Jesus said, "Go and sin no more". Peter said, "Prepare you minds for action; be self controlled." Solomon said, "Have the wisdom to show restraint". The message of personal responibility is woven throughout the Bible.
Modern Christianity has about as much to do with the Bible's teachings as McDonald's does with health food.
Re:Compare: AA's "spiritual" side (Score:3, Interesting)
The Bible is not anything that you can base your life on. Those who claim to be doing so are picking and choosing which parts to pay attention to. Which they have to becase the Bible contradicts itself all over the place.
Re:Compare: AA's "spiritual" side (Score:2)
It's simple enough. Blaming the genes does ABSOLUTELY zero to encourage the drunks/fatties/whatever to improve their habits and actually reinforces the behavior. Externalizing it to a parental substitute, god in the case of AA, is at least a disapproving force that attempts to get them to improve.
Re:Free Will is Bunk (Score:5, Interesting)
Well if his genetics or at least social disposition lead him to believe that he wanted a cherry soda and a bucket of KFC he had no choice in the matter. Well... He sort of did, but the neurons in his brain automatically fired off saying he needed or at least desired the cherry soda. His mind was simply unable to comprehend the desire for water so it did not happen.
Now saying people have no free will make many people angry and start talking about personal responsibility and he mearly had to choose the water.
Well... If you study Buddhism you will discover there is free will but it doesn't work like that.
Where as the normal free will person will say "I shouldn't drink the cherry soda because it is making me fat." and he will more likley fail to do so because he will come up with a counter reason like "Maybe just this one time" or "I'll drink one now but tommorrow I won't..."
That doesn't solve the problem. Chances are he'll just keep drinking the soda.
The more self-aware Buddhist person will go "I am aware for my desire for cherry soda. This maybe because of my genetics and I know it tastes better than water." and then goes on to meditate or at least rational and seperate themselves from that desire... (And maybe speculates on what makes a cherry soda and water taste the way it does and why he desires one over the other) not the obtainment of cherry soda itself.
It sounds hokey but it works. Or at least better than sheer willpower... But you have to learn a bit more about Buddhist meditation to really understand.
Re:Free Will is Bunk (Score:3, Interesting)
No, you bring up an excellent point. For months I didn't buy soda for the exact same reason. I would come home from work and have one or two or three. The best way for me to control it was to not buy it. Now I'm at the point where I can keep some soda in the cupboard and maybe drink one a week. I'm not really down with the buddhist, but would agree that there are very simple ways to boost willpo
Re:Dangerous game (Score:3, Informative)
Going to a gym is not an option - bad knees, you see.
False. There are plenty of other exercises you can do that don't put strain on your knees. Swimming
Re:Dangerous game (Score:5, Interesting)
This is an interesting statement. I have struggled with weight issues my whole life. Two years ago I decided to make a change. Thing is, many people SAY they would 'do anything' to be at Xlbs, but it's just not true. They only way to actually make this happen is to commit to making a change - no matter what and follow through by making quality lifestyle changes that will help them lose fat and keep it off.
Bottom line is you DO overeat. You may not eat an extrodinary amount, but if you took in less calories than you burned your body would use up the nutrients in the other tissues of your body. You would lose weight. If you are gaining weight, you are consuming more calories than your body needs.
Bottom line is, if you are serious about achieving that 200lbs mark there is only one way to do it, get serious. It will mean making difficult choices like eating foods you don't like, giving up some things (soda, beer, ice cream, whatever...), not going out as much as you used to, etc... but it can be accomplished. Just remember weight is not something you will get under control in a day. Set realistic goals and when you have a bad day don't beat yourself up about it.
Don't assume fat people have a choice. Most would rather be slender, but nature is working against us.
Nonsense. EVERYONE has a choice. We may not be willing to make the choices that are required - or follow through with them, but there are very few people in this world that could not improve their overall health by adjusting their diet or increasing their activity level.
Re:Dangerous game (Score:3, Interesting)
Re:Dangerous game (Score:4, Funny)
Re:Dangerous game (Score:3, Interesting)
It's not necessarily the quantity of food that makes people fat. It's the quality. And the economics determines that. Fresh veggies and greens, and unprocessed meat costs a lot of money, but spoils quickly. Mass-produced, processed, deep fried, frozen, preservative and salt-laden, sweetened, food, is much cheaper to keep on the shelves, and much worse for you - dollar for dollar, and p
Re:Dangerous game (Score:5, Funny)
How soon before we can blame everything we do on genetics?
Presumably very long, afterall lots of people are just gonna sit on their ass and do nothing to help the "blame DNA first" crowd.
Re:Dangerous game (Score:3, Funny)
Re:Dangerous game (Score:2)
See...I have heard that some people are niggers, and it's their own fault
Re:Dangerous game (Score:2)
Even if genetics is blamed, we're guilty too (Score:3, Interesting)
So, you killed someone in cold blood, and your parents were murderers too - sorry, bud, you're still going to jail. No amount of genetic "blame" will ever allow us to trust you or your choices.
Steven Pinker did a thorough exploration of this in "The Blank Slate" [harvard.edu].
Re:Dangerous game (Score:3, Interesting)
Well if it turns out to be true, what do you want to do, bury the truth?
I was reminded of another recent study [bbc.co.uk], in which it was show that some people do not benefit from exercise(!?)
Anways, I like how they stated it: "these findings suggest that it is likely to take a significant conscious effort to change one's level of physical activity and override one's intrinsic inclination to be active or inactive." To me that confirms common sense - t
Bah! Effort... (Score:5, Funny)
Insensitive clods! It's already hard enough to reach for the remote control!
Re:Bah! Effort... (Score:5, Funny)
It's already hard enough to reach for the remote control!
That's why they've invented the remote control which can be operated by remote [theonion.com].
How convenient (Score:4, Insightful)
Re:How convenient (Score:3, Insightful)
No excuses (Score:2, Interesting)
That was 2 years ago. Over a year and a half, I lost 140 lbs and am a much more active person.
It wasn't easy, but it's definately do-able. Besides, as the saying goes, "If it's easy, it isn't worth doing."
Re:No excuses (Score:2)
This saying always amuses me. Personally, I find breathing relatively easy (very rarely have to actively remember to do it), but I suspect it's probably worth doing.
Re:No excuses (Score:2)
Re:How convenient (Score:5, Insightful)
It's not a scapegoat if it's true.
"I'm not lazy, it's my genes."
And if that's the case?
I'm not saying that it not true, but people like "solid" excuses to be even more lazy.
And some people want any "solid" excuse to not feel pity on the less well-off.
Some people deserve their lot in life (whether at the top or bottom of society), and others, try as hard as they might, have the deck stacked against them. The science from this research will better help to distinguish between the two, making for even better allocation of resources. This should satisfy people of both political leanings: the "bleeding-heart" liberals who want to help those who truly need it, and the "cruel" conservatives who abhor spending money on the undeserving.
Re:How convenient (Score:2)
But in the case of obesity, I really have a hard time believing that any more than a very small percentage of obese people actually have a disorder. If that was the case, then why has this 'disorder' only become a problem in the last 20 years or so? No. It is cultural/psychological.
The help these people
Re:How convenient (Score:4, Insightful)
I know a former alcoholic who "buys the line" (as you would put it) that addiction has a genetic basis. His response? To never, ever have a drink since pulling things together 15 years ago.
Similarly, people have different, genetically-based risks of heart disease. Nobody doubts this. But most people do not take this as an "excuse" to have a heart attack; rather many of them take medicine, exercise, and get checkups - even though they know the outcome is not guaranteed and genes may prevail out in the end.
Re:How convenient (Score:2)
I don't know if it's true or not, but honestly my first reaction was: "Great. More encouragement to feel like I'm hopeless. :(" But my second was, "Ah, well, it probably isn't fully true, anyway, and in any case I know it doesn't take superhuman effort to get out and take a walk every day or lift weights. I just have to want to and to schedule my time." I know I enjoy going out to walk every night at Christmastime, at least.
I also wondered (though of course I didn't actually read the article!) if the
Naturally (Score:5, Insightful)
The article summary looks wrong. I don't see anything in TFA itself which indicates that laziness is a result of some genetic factor. All they say is that it's intrinsic to the individual - being a rhesus monkey in this case - that a given individual displays similar activity levels in both a stimulating and a non-stimulating environment.
Article summary wrong; Unsupported conclusions. (Score:5, Insightful)
Plus, it appears the experiment itself was pretty meaningless, and the conclusions therefrom unsupported. Basically, they observed that some monkeys were active and others weren't, and that the level of activity didn't depend on the amount of space a particular monkey had to be active in. Wow.
The only attempt to change an independent variable appears to be as follows: From this, the scientist concludes: I don't think so. How do we know any particular monkey made an "conscious effort," much less a "significant conscious effort," to change its level of physical activity? Perhaps more fundamentally, there is not evidence the scientists even provided any incentive for the monkeys to do so. Simply putting a monkey in a bigger cage may not have given it any incentive or reason to be more active.
There seems to be an assumption that because they gave a sedentary monkey more space, it should have wanted to be more active, and because it wasn't, in fact, more active, this must be because its inactivity was "an intrinsic property of that individual." The scientist's argument assumes his conclusion. What if the money+ simply did not want to, and indeed had no reason to, move?
Put a banana at the other end of cage, and watch Mr. Sedentary Monkey take off like a rocket.
Re:Article summary wrong; Unsupported conclusions. (Score:5, Funny)
Re:Article summary wrong; Unsupported conclusions. (Score:2)
"i dont have to run faster than the wolverine, i just have to run faster than some of the other monkeys"
Re:Naturally (Score:2)
All I'm saying is that the article summary is drawing a different and unjustified conclusion to that of the original article.
No, not really. (Score:5, Funny)
No, I've always thought it would be too hard. Why do you think I'm still a couch potato?
And you call yourself a couch potato?! (Score:3, Funny)
"Honey, after you finish typing my Slashdot comment, will you get me a beer?"
Ouch... (Score:5, Funny)
How much harder than impossible can you get? :(
More harm than good (Score:3, Insightful)
Agreed (Score:2)
Re:More harm than good (Score:3, Insightful)
Igorance is bliss? An 'excuse' is just an excuse not to do something you weren't going to do anyway. You can never hide knowledge or not d
Re:More harm than good (Score:2)
Maybe people might be more selective in their breeding habits? Doubtful, but I guess genetics is still a pretty new thing for most people to know about and grasp.
Though we admittedly do share many characteristics with the animals studied here, we also have the ability to override many of those with conscious decisionmaking.
I'm not too familiar with conscious decisionmaking, but there is relatively little "wrong" with being overweight. Most o
OISM != OHSU (Was Re:Also probably bogus) (Score:2, Informative)
The parent post is a clear e
sure, if we're monkeys (Score:5, Interesting)
They need to do a lot more study, involving actual humans, twins separated early, adopted children, blah blah blah.
Nothing to see here, move along. (Never thought I'd actually say that on here, but this article is wildly speculative, with little evidence put forth for a true genetic basis. It fully warrants such a comment.)
Is it better not knowing these things? (Score:2)
I always knew (Score:5, Funny)
Well, that's the last of it. (Score:5, Funny)
Comment removed (Score:5, Interesting)
Re:Well, that's the last of it. (Score:2)
Re:Well, that's the last of it. (Score:2)
Re:Well, that's the last of it. (Score:2)
Re:Well, that's the last of it. (Score:3, Funny)
You can't do that (Score:5, Funny)
correct me if i'm wrong........ (Score:4, Interesting)
Besides, if it's in the genes then
Re:correct me if i'm wrong........ (Score:2)
Re:correct me if i'm wrong........ (Score:3, Interesting)
God created Man, but Colonel Colt made them equal.
Re:correct me if i'm wrong........ (Score:3, Funny)
We (/.) are geeks. Maybe our forefathers were the Shamans of our tribes, so they had to be smart, cryptic, and sneaky rather than fast.
Re:correct me if i'm wrong........ (Score:2)
OK, lets get that athletic person in the middle of an ice age with little food and a big person and see who lasts longer.
Re:correct me if i'm wrong........ (Score:2)
Hmm. One fit, athletic, strong person... and one large local source of calories who isn't in terribly good shape and probably wouldn't be able to defend themselves as well. What was that you were saying about "little food?"
Re:correct me if i'm wrong........ (Score:2)
Funny. However, there does appear to be a variation in metabolism rates like height, and I guess that is there for some reason. Maybe its there just to feed more people with higher metabolism during ice ages. I don't know. I have no credible source beyond talking with a friend of mine
Re:correct me if i'm wrong........ (Score:3, Insightful)
I can see the spam now... (Score:3, Funny)
New!
Pr-escr|ptioN gene therapy delvred r|ght t o y0u r door. 3nl4rg you_R worK ethic by four-00 percnt!
Hmm... do we now have a 4th monkey? (Score:4, Funny)
Activity is overrated (Score:2)
So what the article is saying is... (Score:3, Funny)
I knew it! (Score:2)
Speak for yourself (Score:3, Funny)
Genetics? Other nations are not so obese. (Score:2, Interesting)
In Brazil, a large percentage of the population has the same genetic background as people in the U.S., because they are immigrants from the same countries. But people in Brazil are not nearly as grotesquely obese.
I'd say the obesity is caused by depression, and the depression is caused by the strong
Re:Genetics? Other nations are not so obese. (Score:3, Insightful)
Re:Genetics? Other nations are not so obese. (Score:3, Interesting)
How bout we're fat because we started and continue to support Mcdonalds, whose high-calorie food no one can eat without feeling hungry 90 minutes later? (By design, most likely.)
How bout we're fat because our dietary habits are different? For example, American meals are generally served all courses at the same time, where as in Europe each course/type of food i
Surprise? Iraqis don't like being killed. (Score:2)
"... much of American violence is contained within inner cities and is perpetuated by criminals on each other."
Much of American violence is killing Iraqi civilians [iraqbodycount.net]. If you are a citizen of the U.S., you pay for this, and, if you don't protest, share in it.
Re:Surprise? Iraqis don't like being killed. (Score:2)
McDonald's in Brazil blah blah blah
Like I said, many of those elements exist in other countries, but combine them all together, and you get a bunch of fat Americans.
It's really quite amusing how far the depths of deranged America-hating has taken some of those on the supposedly sophisticated
More to the point (Score:3, Insightful)
We have the same genes, by and large, that we had 50 years ago.
This rapid rise in obesity is very, very recent. Yes, change can be difficult, but its not that difficult - this coming from someone who lost 80lbs and went from a couch potato to a long distance runner the "easy" way, by eating less and doing more. No pills/shakes/meetings, just good ol' fashioned exercise. Heck, I don't even eat terribly healthily - ju
Re:Genetics? Other nations are not so obese. (Score:3, Informative)
Americans are fatter because we have the wealth to be. We've got tons of food, an automobile based society, and plenty of entertainment that caters towards sitting in a chair and not moving. Many of us can make it through the day and earn a living without doing any sort of serious physical activity. And while sports and athletic activity and whatnot is great, there are plenty of more relaxing leis
Re:Genetics? Other nations are not so obese. (Score:2)
Either your estimate is very conservative, wrong, or what I've heard is wrong. 4 mil / 58 years is _only_ about 68,000 a year. I thought it was more like 100,000 a year when I first read about it back in 2001.
There's more to the fatness problem (Score:2)
Americans are disgustingly obese (as a group). This isn't true of all the others who live in rich modern societies. E.g. Japan, Germany, Switzerland, Liechtenstein, Austria. I don't think Americans are the fattest: rich Africans and Arabs tend to be terribly fat.
Some suspect America has more "fat genes" because the people who left for the New World starved through more famines than the more prosperous folks who stayed in the Old World.
Re:There's more to the fatness problem (Score:3, Insightful)
Re:There's more to the fatness problem (Score:2)
Re:There's more to the fatness problem (Score:2)
You have an economic collapse and no food. People start dying. The ones who've got the genetic advantages to survive famine (the types who'd have a slow metabolism and pack on the calories while there was food) are more likely to survive. They'll be skinny, but alive.
The skinny types, who can't pack on weight, will just die. The fat ones, realizing there won't be any food for a long time, try to leave. Some of them
Same genes as before (Score:3, Insightful)
Some suspect America has more "fat genes" because the people who left for the New World starved through more famines than the more prosperous folks who stayed in the Old World.
We weren't fat in the '50s. Not like we are today. Have we all experien
jeanetics (Score:2)
ive heard this before (Score:3, Insightful)
Unless they have the evidence, I shall reserve my judgement. This isn't news, just a guess. No matter how educated, this is not news, just a glorified blog report. Flame me if you want, this is a serious criticism.
Hmmm (Score:2)
Thermodynamics trumps Genes any day (Score:5, Informative)
If you consume fewer calories than you expend, you will lose weight. PERIOD. Of course, there are many ways to go about doing this, and the only sustainable way is to exercise to maintain muscle mass.
The whole idea behind long-term weight loss is to increase your Basal Metabolic Rate (BMR) by increasing your muscle mass, while at the same time decreasing your caloric intake to below your BMR. That's all it takes. The rate at which you lose weight will be proportional to the delta between your Daily Caloric Intake and your BMR - on average.
One pound of fat contains approximately 3600 calories. So, for example, you consume 200 fewer calories per day than you expend on average, you'll lose one pound of fat every 18 days. Of course, fat is not the only thing you can lose, so weight loss will vary somewhat.
Also, exercise adds to your daily caloric expenditure, which can accelerate weight loss significantly. One might expend 1800 calories by riding a bike 50 miles at a high rate of speed, or expend 800 calories by running 6 miles, or expend 400 calories shoveling snow for an hour.
In any case, what it all boils down to is being aware of the simple fact that you have to get your energy from somewhere, and if you do not get enough energy from the food you eat, your body will turn to its fat stores. It doesn't matter what excuse a fat person uses, whether that be, "It's my glands," or "It's my genes," or whatever. Thermodynamics is LAW, and excuses cannot break it.
Re:Thermodynamics trumps Genes any day (Score:2, Interesting)
Outcome: You get fat. Not because you are inherently lazy, but because you have an ingrained drive to be more efficient, while your unconscious mental and physical processes haven't adapted to the extent to which you've reduced your energy needs for survival.
As has been pointed out, the whole stable weight thing is a bi
Re:Thermodynamics trumps Genes any day (Score:3)
You know, I used to think this too, when I hit 200. I had been up around 240 with a 38" waist, and 200 felt really good. Maybe a couple extra pounds, but surely not overweight,
Re:Thermodynamics trumps Genes any day (Score:3, Interesting)
I'm 6'1" and about 180 lbs. I was definitely stronger over the summer when I was able to lift more regularly; I was close to 190 lbs. and I could see my abs. Yet, my BMI was borderline overweight.
Re:Thermodynamics trumps Genes any day (Score:3, Interesting)
I think that one issue is that rather than being "fit" we think of ourselves as "normal." 20% bodyfat is probably below-normal in this country for an adult male
Re:Thermodynamics trumps Genes any day (Score:3, Insightful)
Back to the BMI, I think it's worthless for an individual. It's useful if you're trying to get data over a large population. But the BMI is just a ratio of h
Re:Thermodynamics trumps Genes any day (Score:2, Interesting)
20% bodyfat is indeed pretty high for a Male, but it is not in the realm of unhealthy. Because you are on the borderline, I would consider th
Known for some time (Score:2)
Genetic Basis? - everything has genetic basis! (Score:2)
Stating it equally plainly, "if you're an active person, then becoming a couch potato might be harder than you think." Now, why didn't that sound right?
Anyway, are we going to slowly figure out that everything has a genetic basis one thing at a time? Next story - liking broccoli has genetic basis, being a Slashdot reader has genetic basis, scoffing at the whole thing has a genetic basis etc etc
Validity (Score:3, Interesting)
If it's in genes, it's in genes... (Score:2)
Jabba the Hutt - Potato Gene Model (Score:3, Funny)
My wise old grandmother once said... (Score:4, Insightful)
I have found this to be very true, and when I find myself getting lazy, I recall these words, and force myself into action.
Re:Article text sans annoying hyperlink context ad (Score:5, Funny)
Re:Article text sans annoying hyperlink context ad (Score:2)